Uploaded June 2023 | Updated September 2026, 2 weeks ago

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The simple action that helps keep me grounded, calm, present & even improves my memory.
Getting me out of my head and into my body.

The little trick I read about somewhere that has done wonders for me.

*** If anyone knows where this advice is from/ who it can be attributed to, please let me know in the comments!


My instagram: instagram.com/lauren__hogg


Thank you for watching ☀️