Uploaded January 2018 | Updated September 2026, 1 hour ago
SORE MUSCLE STRETCH + tips on How to relieve soreness & prevent injuries.
SUBSCRIBE for new videos every weekend: erical.in/youtube
MIDDLE SPLITS CLUB SHIRT: ericalinactive.com
TIPS TO RELIEVE SORE MUSCLES
1. WARM UP before you workout
2. STRETCH - dynamic stretching & static stretching. Legs, Knees, Ankles, Wrists, Neck, Shoulders, Arms, Back
3. CONSULT YOUR DOCTOR if you have ANY uncertainty whatsoever, or even the slightest injury/pain
4. FOAM ROLLERS: exercises & stretches with the foam roller to massage/warm up your muscles & joints
5. REST. Take rest days. Also get plenty of sleep each night
6. EAT AFTER YOU WORKOUT to replenish your muscles & prevent soreness. Post workout smoothie recipes? Like if YES
This is a collab with Maria Krasowska from The Crazy Gymnasts! Check out her channel, and the stretch routine we did on her channel.
Maria's channel:
youtube.com/channel/UCTWnZTFSiF0kk_K93EqaBWg
Our collab on Maria's channel:
youtu.be/0Iv1cPHDBHA
If you workout or play sports: gymnastics, cheerleading, dance, running, rhythmic, acro, yoga, circus contortion, soccer, track, sprinting, acrobatics, figure skating, martial arts, boxing, kickboxing, ballet, field hockey, lacrosse...you are subject to injuries & pain! Make sure you're following the tips in this video to prevent getting hurt or out for the season.
Song:
Everyone Knows - Daniel Gunnarsson
💙 FLEXIBILITY TUTORIALS 💙
How to do a needle: erical.in/needle
Cheer Jumps: erical.in/jumps
Scorpion: erical.in/scorpion
Pretzel: erical.in/pretzel
Leg Hold: erical.in/leghold
Heel Stretch: erical.in/heelstretch
Bow and Arrow: erical.in/BowAndArrow
Tilt & Leg Extension: erical.in/tilt
How to do splits: erical.in/splits
Oversplits: erical.in/oversplit
💙 SPORTS SPECIFIC 💙
CHEERLEADING: erical.in/CHEER
CHEER FLYER PLAYLIST: erical.in/flyer
DANCE: erical.in/dance
GYMNASTICS: erical.in/gymnastics
💖 💙💖 💙💖 💙💖 💙💖 💙
SUBSCRIBE - New videos every weekend! goo.gl/t58dbU
MORE WORKOUTS: goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi
INSTAGRAM - @EricaLinCheer - instagram.com/ericalincheer
MUSICALLY - @LinErica - goo.gl/JUViHm
ERICA LIN ACTIVEWEAR - ericalinactive.com
OFFICIAL WEBSITE: ericalin.net
TWITTER - @EricaLinCheer - twitter.com/ericalincheer
TUMBLR - ericalincheer.tumblr.com
Sponsorships, Promotions, Collabs - media@ericalin.net
💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
#QOTD: I Ship #EricaLin & _______________
💖 💙💖 💙💖 💙
I'm giving out #earlysquad shoutouts in my next video!
HOW TO GET A SHOUTOUT:
1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done
___
How to relieve back pain
How to prevent injuries
Sore Muscles Stretch
Sore Muscles Yoga
Yoga for back pain
How to get rid of back pain
How to cure back pain
Sports Related Injuries
Stretches to relieve sore muscles
Sore Muscles Stretch
Sore Muscles Massage
Prevent Soreness
Relieve Soreness & Muscle Aches
Tips on how to prevent injuries
Edit 2:30 PM...🔽
If you’re reading this... SUBSCRIBE and comment “#FRONTFLIP” so I know you’re EXTRA SPECIAL 💞💞
SORE MUSCLE STRETCH + tips on How to relieve soreness & prevent injuries.
SUBSCRIBE for new videos every weekend: erical.in/youtube
MIDDLE SPLITS CLUB SHIRT: ericalinactive.com
TIPS TO RELIEVE SORE MUSCLES
1. WARM UP before you workout
2. STRETCH - dynamic stretching & static stretching. Legs, Knees, Ankles, Wrists, Neck, Shoulders, Arms, Back
3. CONSULT YOUR DOCTOR if you have ANY uncertainty whatsoever, or even the slightest injury/pain
4. FOAM ROLLERS: exercises & stretches with the foam roller to massage/warm up your muscles & joints
5. REST. Take rest days. Also get plenty of sleep each night
6. EAT AFTER YOU WORKOUT to replenish your muscles & prevent soreness. Post workout smoothie recipes? Like if YES
This is a collab with Maria Krasowska from The Crazy Gymnasts! Check out her channel, and the stretch routine we did on her channel.
Maria's channel:
youtube.com/channel/UCTWnZTFSiF0kk_K93EqaBWg
Our collab on Maria's channel:
youtu.be/0Iv1cPHDBHA
If you workout or play sports: gymnastics, cheerleading, dance, running, rhythmic, acro, yoga, circus contortion, soccer, track, sprinting, acrobatics, figure skating, martial arts, boxing, kickboxing, ballet, field hockey, lacrosse...you are subject to injuries & pain! Make sure you're following the tips in this video to prevent getting hurt or out for the season.
Song:
Everyone Knows - Daniel Gunnarsson
💙 FLEXIBILITY TUTORIALS 💙
How to do a needle: erical.in/needle
Cheer Jumps: erical.in/jumps
Scorpion: erical.in/scorpion
Pretzel: erical.in/pretzel
Leg Hold: erical.in/leghold
Heel Stretch: erical.in/heelstretch
Bow and Arrow: erical.in/BowAndArrow
Tilt & Leg Extension: erical.in/tilt
How to do splits: erical.in/splits
Oversplits: erical.in/oversplit
💙 SPORTS SPECIFIC 💙
CHEERLEADING: erical.in/CHEER
CHEER FLYER PLAYLIST: erical.in/flyer
DANCE: erical.in/dance
GYMNASTICS: erical.in/gymnastics
💖 💙💖 💙💖 💙💖 💙💖 💙
SUBSCRIBE - New videos every weekend! goo.gl/t58dbU
MORE WORKOUTS: goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi
INSTAGRAM - @EricaLinCheer - instagram.com/ericalincheer
MUSICALLY - @LinErica - goo.gl/JUViHm
ERICA LIN ACTIVEWEAR - ericalinactive.com
OFFICIAL WEBSITE: ericalin.net
TWITTER - @EricaLinCheer - twitter.com/ericalincheer
TUMBLR - ericalincheer.tumblr.com
Sponsorships, Promotions, Collabs - media@ericalin.net
💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
#QOTD: I Ship #EricaLin & _______________
💖 💙💖 💙💖 💙
I'm giving out #earlysquad shoutouts in my next video!
HOW TO GET A SHOUTOUT:
1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done
___
How to relieve back pain
How to prevent injuries
Sore Muscles Stretch
Sore Muscles Yoga
Yoga for back pain
How to get rid of back pain
How to cure back pain
Sports Related Injuries
Stretches to relieve sore muscles
Sore Muscles Stretch
Sore Muscles Massage
Prevent Soreness
Relieve Soreness & Muscle Aches
Tips on how to prevent injuries
Edit 2:30 PM...🔽
If you’re reading this... SUBSCRIBE and comment “#FRONTFLIP” so I know you’re EXTRA SPECIAL 💞💞
