Uploaded April 2020 | Updated September 2026, 46 minutes ago
Professional fitness trainer Erica Lin demonstrates an EASY full-body, 5 minute, follow-along stretch routine for BEGINNERS. At-home stretching workout for ALL LEVELS...even if youβre NOT FLEXIBLE AT ALL.
LETβS GET TO 10,000 LIKES!!!!!!
Every move in this workout HAS A PURPOSE. If you struggle with any exercise/stretch, or don't know how to properly execute the movement, COMMENT BELOW and ask. I'll explain how to do the stretch and what muscles, joints, bones & motion planes you're supposed to engage!
π LIKE + SUBSCRIBE if you enjoyed! erical.in/YouTube
π Comment questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
π SHARE MY CHANNEL with your friends!
FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong
π ππ ππ ππ ππ π
MORE WORKOUTS: goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: erical.in/flexibility
THE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3
INSTAGRAM @ericalincheer - instagram.com/ericalincheer
SNAPCHAT @ericalinx - snapchat.com/add/ericalinx
TWITTER - twitter.com/ericalincheer
TUMBLR - ericalincheer.tumblr.com
ERICA LIN ACTIVEWEAR - ericalinactive.com
OFFICIAL WEBSITE: ericalin.net
BE FEATURED TO 270K! Sponsorships & Promotion Opportunities - media@ericalin.net
π ππ ππ ππ ππ π
Erica Lin is a Certified Personal Trainer & Group Fitness Instructor, contortionist, longtime competitive cheerleader & dancer, & YouTube Sports & Fitness Blogger.
I make workouts and tutorials for people of ALL LEVELS and backgrounds. I have many flexibility techniques, stretch routines, total body workouts, weight loss tips⦠all of which you can learn and practice at home!
π ππ ππ π
#EarlySquad Shoutouts - How to get a shoutout on YouTube!
1. SUBSCRIBE with notifications
2. Leave a like. LIKE THIS VIDEO
3. Follow @EricaLinCheer on Instagram
4. COMMENT β#NOTIFICATIONSQUADβ + **@your instagram name** when done
π
Perfect for: cheer, dance, acro, gymnastics, acrobatics, contortion, cheerleading, MMA martial arts, figure skating, rhythmic gymnastics, aerial silks, yoga, pilates, pom, ballet, drill team, kicklineβ¦cheerleaders, dancers, gymnasts, acrobats, contortionists, circus performers, yogis, ballerinas, heels, jazz, contemporary, hip hop, figure-skaters, NFL Cheerleaders
Self taught gymnastics...tilt, needle, split, middle splits, bow and arrow, leg hold, super high kicks, toe touch, cheer jumps front walkover, aerial, backbend kickover, back walkover, leg extension, developpes, scorpion, scale, arabesque, triple lutz, a la seconds, center leaps, leg hold turns, pirouettes, kick doubles, stunts, cheerleading basics
π
How to Get Flexible fast
How to improve flexibility
At home stretching workout
Get flexible for beginners
How to do a split
Easy stretches for flexibility
CheerFIT
How to get flexible legs
Coronavirus workout
Quarantine workout
Yoga for beginners
Beginner yoga
Home workouts for women
How to get flexible in one day
Online workout
Virtual fitness classes
If you're reading this...SUBSCRIBE and comment "QUARANTINE AND STRETCH" so I know you puttin in the WERK XO
Professional fitness trainer Erica Lin demonstrates an EASY full-body, 5 minute, follow-along stretch routine for BEGINNERS. At-home stretching workout for ALL LEVELS...even if youβre NOT FLEXIBLE AT ALL.
LETβS GET TO 10,000 LIKES!!!!!!
Every move in this workout HAS A PURPOSE. If you struggle with any exercise/stretch, or don't know how to properly execute the movement, COMMENT BELOW and ask. I'll explain how to do the stretch and what muscles, joints, bones & motion planes you're supposed to engage!
π LIKE + SUBSCRIBE if you enjoyed! erical.in/YouTube
π Comment questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
π SHARE MY CHANNEL with your friends!
FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong
π ππ ππ ππ ππ π
MORE WORKOUTS: goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: erical.in/flexibility
THE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3
INSTAGRAM @ericalincheer - instagram.com/ericalincheer
SNAPCHAT @ericalinx - snapchat.com/add/ericalinx
TWITTER - twitter.com/ericalincheer
TUMBLR - ericalincheer.tumblr.com
ERICA LIN ACTIVEWEAR - ericalinactive.com
OFFICIAL WEBSITE: ericalin.net
BE FEATURED TO 270K! Sponsorships & Promotion Opportunities - media@ericalin.net
π ππ ππ ππ ππ π
Erica Lin is a Certified Personal Trainer & Group Fitness Instructor, contortionist, longtime competitive cheerleader & dancer, & YouTube Sports & Fitness Blogger.
I make workouts and tutorials for people of ALL LEVELS and backgrounds. I have many flexibility techniques, stretch routines, total body workouts, weight loss tips⦠all of which you can learn and practice at home!
π ππ ππ π
#EarlySquad Shoutouts - How to get a shoutout on YouTube!
1. SUBSCRIBE with notifications
2. Leave a like. LIKE THIS VIDEO
3. Follow @EricaLinCheer on Instagram
4. COMMENT β#NOTIFICATIONSQUADβ + **@your instagram name** when done
π
Perfect for: cheer, dance, acro, gymnastics, acrobatics, contortion, cheerleading, MMA martial arts, figure skating, rhythmic gymnastics, aerial silks, yoga, pilates, pom, ballet, drill team, kicklineβ¦cheerleaders, dancers, gymnasts, acrobats, contortionists, circus performers, yogis, ballerinas, heels, jazz, contemporary, hip hop, figure-skaters, NFL Cheerleaders
Self taught gymnastics...tilt, needle, split, middle splits, bow and arrow, leg hold, super high kicks, toe touch, cheer jumps front walkover, aerial, backbend kickover, back walkover, leg extension, developpes, scorpion, scale, arabesque, triple lutz, a la seconds, center leaps, leg hold turns, pirouettes, kick doubles, stunts, cheerleading basics
π
How to Get Flexible fast
How to improve flexibility
At home stretching workout
Get flexible for beginners
How to do a split
Easy stretches for flexibility
CheerFIT
How to get flexible legs
Coronavirus workout
Quarantine workout
Yoga for beginners
Beginner yoga
Home workouts for women
How to get flexible in one day
Online workout
Virtual fitness classes
If you're reading this...SUBSCRIBE and comment "QUARANTINE AND STRETCH" so I know you puttin in the WERK XO
