Uploaded January 2024 | Updated September 2026, 16 minutes ago

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FAST, EASY exercises to improve hip flexibility. Perfect for Beginner, Intermediate, or Advanced - these stretches will get you super flexible hips and legs.

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OUTFIT: Erica Lin Active, Terez, and Asics 💖


Erica Lin is a certified Personal Trainer, Group Fitness Instructor, and RYS 200 Hour Teacher with Yoga Alliance. She is also a professional dancer, contortionist, and aerialist.


Stretches shown in this video:

Side Hip Swings
Quad Crossovers
Half butterfly and reach
Gran Plié center lunges
Wide straddle
Lateral lunges
Wide Cobra



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