Uploaded December 2017 | Updated September 2026, 18 minutes ago
How to get extreme flexibility - contortion stretching 101/tutorial. Professional Fitness Trainer teaches an effective, full-body 5-minute stretching routine to improve flexibility & mobility in legs, back, shoulders, & arms.
There's a SECRET MESSAGE in this video. REWATCH IT TO FIND IT.
First person to decode the message gets a prize!
NEW VIDEOS EVERY WEEKEND.
Comment your video topic requests & questions...I ALWAYS REPLY.
Share my YouTube channel with your friends! Especially if you have friends who are: into health & fitness, cheerleaders, dancers, gymnasts, figure skaters, acrobats, performance sports athletes...they will LOVE my workouts and tutorials.
💙 WATCH THESE 💙
How to Lose Weight FAST: youtube.com/watch?v=w-Vudag30w8&list=PLG1N57oTLOBOANlZibXGjOPcdC4fsNcH1
How to get FLEXIBLE in ONE DAY:
BEGINNER FRIENDLY Flexibility & Stretching: youtube.com/watch?v=mqfmK2Cs4Ao&list=PLG1N57oTLOBMyAwcjHZoo1n1SW5GomQdp
💙 FLEXIBILITY TUTORIALS 💙
How to do a needle: youtube.com/watch?v=_wgI7bzLg_k
Cheer Jumps: youtube.com/watch?v=bJr9L0alUxA
Scorpion: youtube.com/watch?v=4AsbW5ij9sg
Pretzel: youtube.com/watch?v=RAiRnaOz_wk
Leg Hold: youtube.com/watch?v=9zb_4NLfKDA
Heel Stretch: youtube.com/watch?v=bGkrLCNV5yU
Bow and Arrow: youtube.com/watch?v=API--9uMJtI
Tilt & Leg Extension: youtube.com/watch?v=fZm8xhk55Vc
How to do splits: youtube.com/watch?v=AI7YMmo23NE
Oversplits: youtube.com/watch?v=YsnbalA5vKM
💙 SPORTS SPECIFIC 💙
CHEERLEADING: youtube.com/watch?v=gcwMfjgYoNw&list=PLG1N57oTLOBMmpqQ21gDZqlwNlHJpHTIw
CHEER FLYER PLAYLIST: youtube.com/watch?v=kFaQiCoZ8MU&list=PLG1N57oTLOBNSNOKlZUv2tdc5ngEaGl9r
DANCE: youtube.com/watch?v=Paz3EYuObh8&list=PLG1N57oTLOBNHjXVmBMbtJ-OgfIoOx3_7
GYMNASTICS: youtube.com/watch?v=dF1cD3LJMlI&list=PLG1N57oTLOBO-alUX7I6-HMkjTKf1VZFi
💙 Channel briefage 💙
I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness - I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!
Do you do flexibility-based sports or activities? This includes: Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks, Trapeze, Rhythmic Gymnastics, Ballet, Contortion, Martial Arts, Hatha, Ashtanga, Modern, Jazz, Hip Hop...
Please - keep me posted on your progress as you train. 💝
💝 Stretching & Gym Equipment for your workouts 💝
ANKLE WEIGHTS (2 LB): go.shopyourlikes.com/pi/3f71a12eb491af772ee38a4ac68231d70c2c01e6?afId=612566
YOGA MATS: go.shopyourlikes.com/pi/191ac2ac035b33568e7aee7e6d29202bd85a9f7c?afId=612566
STABILITY / BALANCE BOUNCY BALLS:
go.shopyourlikes.com/pi/d15ece8af0eb1b37d941dbd487cde51091f16b97?afId=612566
FOAM ROLLERS:
go.shopyourlikes.com/pi/b811460701b869a36ce21085dd8d18dd20e252fd?afId=612566
💝 ACTIVEWEAR, GYM CLOTHES, SNEAKERS, AND SHOES 💝
UNICORN SNEAKERS: go.shopyourlikes.com/pi/c4b80ad6822463d1d63acfbc543508e6688a2b67?afId=612566
ADIDAS SUPERSTARS / STAN SMITH: go.shopyourlikes.com/pi/e99d445f3bb7d2ac2d2f212f86928fe29a6c69fe?afId=612566
Workout leggings:
go.shopyourlikes.com/pi/babffed4b231c6c7b49d06e5cb3f69eda5524816?afId=612566
Cheerleading Sneakers: go.shopyourlikes.com/pi/589460fc9969088b1f06ade12d89d0eabde3a5a2?afId=612566
💖 💙💖 💙💖 💙💖 💙💖 💙
SUBSCRIBE - New videos every weekend! goo.gl/t58dbU
MORE WORKOUTS: goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi
INSTAGRAM - @EricaLinCheer - instagram.com/ericalincheer
MUSICALLY - @LinErica - goo.gl/JUViHm
ERICA LIN ACTIVEWEAR - ericalinactive.com
OFFICIAL WEBSITE: ericalin.net
TWITTER - @EricaLinCheer - twitter.com/ericalincheer
TUMBLR - ericalincheer.tumblr.com
Sponsorships, Promotions, Collabs - media@ericalin.net
💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
#QOTD: I Ship #EricaLin & _______________
💖 💙💖 💙💖 💙
I'm giving out #earlysquad shoutouts in my next video!
HOW TO GET A SHOUTOUT:
1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done
If you're reading this...SUBSCRIBE + comment "GUCCI LOUIS FENDI PRADA" so I know you're EXTRA special!!!!!
How To Get Flexible In One Day
How To Get Flexible Back
Splits In One Day Erica Lin
How To Get Flexible If You're Not Flexible
Stretches For Flexibility
How To Do The Splits
Contortion Tutorial
How to get extreme flexibility - contortion stretching 101/tutorial. Professional Fitness Trainer teaches an effective, full-body 5-minute stretching routine to improve flexibility & mobility in legs, back, shoulders, & arms.
There's a SECRET MESSAGE in this video. REWATCH IT TO FIND IT.
First person to decode the message gets a prize!
NEW VIDEOS EVERY WEEKEND.
Comment your video topic requests & questions...I ALWAYS REPLY.
Share my YouTube channel with your friends! Especially if you have friends who are: into health & fitness, cheerleaders, dancers, gymnasts, figure skaters, acrobats, performance sports athletes...they will LOVE my workouts and tutorials.
💙 WATCH THESE 💙
How to Lose Weight FAST: youtube.com/watch?v=w-Vudag30w8&list=PLG1N57oTLOBOANlZibXGjOPcdC4fsNcH1
How to get FLEXIBLE in ONE DAY:
BEGINNER FRIENDLY Flexibility & Stretching: youtube.com/watch?v=mqfmK2Cs4Ao&list=PLG1N57oTLOBMyAwcjHZoo1n1SW5GomQdp
💙 FLEXIBILITY TUTORIALS 💙
How to do a needle: youtube.com/watch?v=_wgI7bzLg_k
Cheer Jumps: youtube.com/watch?v=bJr9L0alUxA
Scorpion: youtube.com/watch?v=4AsbW5ij9sg
Pretzel: youtube.com/watch?v=RAiRnaOz_wk
Leg Hold: youtube.com/watch?v=9zb_4NLfKDA
Heel Stretch: youtube.com/watch?v=bGkrLCNV5yU
Bow and Arrow: youtube.com/watch?v=API--9uMJtI
Tilt & Leg Extension: youtube.com/watch?v=fZm8xhk55Vc
How to do splits: youtube.com/watch?v=AI7YMmo23NE
Oversplits: youtube.com/watch?v=YsnbalA5vKM
💙 SPORTS SPECIFIC 💙
CHEERLEADING: youtube.com/watch?v=gcwMfjgYoNw&list=PLG1N57oTLOBMmpqQ21gDZqlwNlHJpHTIw
CHEER FLYER PLAYLIST: youtube.com/watch?v=kFaQiCoZ8MU&list=PLG1N57oTLOBNSNOKlZUv2tdc5ngEaGl9r
DANCE: youtube.com/watch?v=Paz3EYuObh8&list=PLG1N57oTLOBNHjXVmBMbtJ-OgfIoOx3_7
GYMNASTICS: youtube.com/watch?v=dF1cD3LJMlI&list=PLG1N57oTLOBO-alUX7I6-HMkjTKf1VZFi
💙 Channel briefage 💙
I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness - I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!
Do you do flexibility-based sports or activities? This includes: Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks, Trapeze, Rhythmic Gymnastics, Ballet, Contortion, Martial Arts, Hatha, Ashtanga, Modern, Jazz, Hip Hop...
Please - keep me posted on your progress as you train. 💝
💝 Stretching & Gym Equipment for your workouts 💝
ANKLE WEIGHTS (2 LB): go.shopyourlikes.com/pi/3f71a12eb491af772ee38a4ac68231d70c2c01e6?afId=612566
YOGA MATS: go.shopyourlikes.com/pi/191ac2ac035b33568e7aee7e6d29202bd85a9f7c?afId=612566
STABILITY / BALANCE BOUNCY BALLS:
go.shopyourlikes.com/pi/d15ece8af0eb1b37d941dbd487cde51091f16b97?afId=612566
FOAM ROLLERS:
go.shopyourlikes.com/pi/b811460701b869a36ce21085dd8d18dd20e252fd?afId=612566
💝 ACTIVEWEAR, GYM CLOTHES, SNEAKERS, AND SHOES 💝
UNICORN SNEAKERS: go.shopyourlikes.com/pi/c4b80ad6822463d1d63acfbc543508e6688a2b67?afId=612566
ADIDAS SUPERSTARS / STAN SMITH: go.shopyourlikes.com/pi/e99d445f3bb7d2ac2d2f212f86928fe29a6c69fe?afId=612566
Workout leggings:
go.shopyourlikes.com/pi/babffed4b231c6c7b49d06e5cb3f69eda5524816?afId=612566
Cheerleading Sneakers: go.shopyourlikes.com/pi/589460fc9969088b1f06ade12d89d0eabde3a5a2?afId=612566
💖 💙💖 💙💖 💙💖 💙💖 💙
SUBSCRIBE - New videos every weekend! goo.gl/t58dbU
MORE WORKOUTS: goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi
INSTAGRAM - @EricaLinCheer - instagram.com/ericalincheer
MUSICALLY - @LinErica - goo.gl/JUViHm
ERICA LIN ACTIVEWEAR - ericalinactive.com
OFFICIAL WEBSITE: ericalin.net
TWITTER - @EricaLinCheer - twitter.com/ericalincheer
TUMBLR - ericalincheer.tumblr.com
Sponsorships, Promotions, Collabs - media@ericalin.net
💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
#QOTD: I Ship #EricaLin & _______________
💖 💙💖 💙💖 💙
I'm giving out #earlysquad shoutouts in my next video!
HOW TO GET A SHOUTOUT:
1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done
If you're reading this...SUBSCRIBE + comment "GUCCI LOUIS FENDI PRADA" so I know you're EXTRA special!!!!!
How To Get Flexible In One Day
How To Get Flexible Back
Splits In One Day Erica Lin
How To Get Flexible If You're Not Flexible
Stretches For Flexibility
How To Do The Splits
Contortion Tutorial
