Uploaded June 2017 | Updated September 2026, 37 minutes ago
COMPLETELY BEGINNER-FRIENDLY TUTORIAL. NO EXPERIENCE NEEDED, NOT CLICKBAIT. Professional fitness trainer Erica Lin teaches effective methods on how to perfect the handstand - and hold it a for a LONG time.
💙 SUBSCRIBE for stretch/flexibility routines, workouts, fitness tips, healthy recipes, gymnastics cheer, dance, yoga...and much more! goo.gl/B42Rbg
💙 New videos EVERY WEEKEND. Next weekend, I’m uploading a Fashion & Style video - Summer 2017 Lookbook, which I’m super excited about! It’ll be a little different from usual, but I PROMISE you’ll love it! Also, I will make a fitness/gymnastics/cheer video soon, so stay tuned!
💙 Think of me as your 24/7 Personal Trainer, Cheerleading or Gymnastics Coach, Dance Teacher, Yoga Instructor, or Fairy Godmother! Anytime you need help on learning a new skill - whether it’s stretching/flexibility, sports tryouts, getting in shape - (or even fashion/lifestyle/dating advice!) - I am always here for you.
💙 I ALWAYS reply to comments. Anytime you have questions or need advice on ANYTHING, come to me - I’m one of those YouTubers who ALWAYS replies! Also, submit your video requests in the comment section below. It might be my next tutorial!
💖 💙💖 💙💖 💙💖 💙💖 💙
MORE WORKOUTS: goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi
INSTAGRAM - @EricaLinCheer - instagram.com/ericalincheer
TIKTOK - @LinErica - tiktok.com/@linerica
SNAPCHAT - @ericalinx - snapchat.com/add/ericalinx
ERICA LIN ACTIVEWEAR - ericalinactive.com
Sponsorships & Promotion Opportunities - media@ericalin.net
WE’RE SO CLOSE TO 200K!!!!!
💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.
_________
If you're reading this....SUBSCRIBE + comment “#FIDGETSPINNER” so I know you're EXTRA Special 😄
_______________
How to do a handstand
How to do a handstand in 5 minutes
How to handstand in 1 day
Handstand tutorial
Gymnastics for beginners
Self Taught Gymnastics
How to do a handstand for beginners
How to hold a handstand for a long time
How to do a handstand split
How to get splits in one day erica lin
How to do a Press handstand
COMPLETELY BEGINNER-FRIENDLY TUTORIAL. NO EXPERIENCE NEEDED, NOT CLICKBAIT. Professional fitness trainer Erica Lin teaches effective methods on how to perfect the handstand - and hold it a for a LONG time.
💙 SUBSCRIBE for stretch/flexibility routines, workouts, fitness tips, healthy recipes, gymnastics cheer, dance, yoga...and much more! goo.gl/B42Rbg
💙 New videos EVERY WEEKEND. Next weekend, I’m uploading a Fashion & Style video - Summer 2017 Lookbook, which I’m super excited about! It’ll be a little different from usual, but I PROMISE you’ll love it! Also, I will make a fitness/gymnastics/cheer video soon, so stay tuned!
💙 Think of me as your 24/7 Personal Trainer, Cheerleading or Gymnastics Coach, Dance Teacher, Yoga Instructor, or Fairy Godmother! Anytime you need help on learning a new skill - whether it’s stretching/flexibility, sports tryouts, getting in shape - (or even fashion/lifestyle/dating advice!) - I am always here for you.
💙 I ALWAYS reply to comments. Anytime you have questions or need advice on ANYTHING, come to me - I’m one of those YouTubers who ALWAYS replies! Also, submit your video requests in the comment section below. It might be my next tutorial!
💖 💙💖 💙💖 💙💖 💙💖 💙
MORE WORKOUTS: goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi
INSTAGRAM - @EricaLinCheer - instagram.com/ericalincheer
TIKTOK - @LinErica - tiktok.com/@linerica
SNAPCHAT - @ericalinx - snapchat.com/add/ericalinx
ERICA LIN ACTIVEWEAR - ericalinactive.com
Sponsorships & Promotion Opportunities - media@ericalin.net
WE’RE SO CLOSE TO 200K!!!!!
💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.
_________
If you're reading this....SUBSCRIBE + comment “#FIDGETSPINNER” so I know you're EXTRA Special 😄
_______________
How to do a handstand
How to do a handstand in 5 minutes
How to handstand in 1 day
Handstand tutorial
Gymnastics for beginners
Self Taught Gymnastics
How to do a handstand for beginners
How to hold a handstand for a long time
How to do a handstand split
How to get splits in one day erica lin
How to do a Press handstand
