Uploaded April 2016 | Updated September 2026, 24 minutes ago

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Pretzel / Standing Splits Tutorial. Common in Cheerleading, Dance, Gymnastics, Rhythmic, Acro, Yoga, Contortion, Figure Skating & all Performance Sports.


Other terms: Pretty Princess, Standing Splits, Chair Pose, Leg Wrap.


Dancers & Gymnasts…this Helps with TILTS, EXTENSIONS, LEAP, TURNS, BARRE TRAINING, TUMBLING, & MORE!


Balancing/stability/coordination issues? Watch this: youtu.be/mOnXd04jkng


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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.


Inspiring workouts, follow along stretch routines, and at-home tutorials for: flexibility, splits, yoga, performance athletes, cardio, toning, weight loss, and more.


If you’re reading this…comment “LEAPS AND TURNS” so I know you’re special! 💜