Uploaded December 2017 | Updated September 2026, 2 hours ago

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FOLLOW ALONG stretching routine for amazing flexibility! Professional fitness trainer Erica Lin teaches full body stretches, exercises to improve flexibility & mobility for cheerleading & gymnastics.


♥️ There's a SECRET MESSAGE in this video. REWATCH IT TO FIND IT. First person to decode the message gets a prize!

♥️ NEW VIDEOS EVERY WEEKEND.

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♥️ Share my YouTube channel with your friends! Especially any health & fitness lovers, cheerleaders, dancers, gymnasts, figure skaters, acrobats, performance sports athletes...they will LOVE my workouts and tutorials.

💙 WATCH THESE 💙

How to Lose Weight FAST: youtube.com/watch?v=w-Vudag30w8&list=PLG1N57oTLOBOANlZibXGjOPcdC4fsNcH1

How to get FLEXIBLE in ONE DAY:

BEGINNER FRIENDLY Flexibility & Stretching: youtube.com/watch?v=mqfmK2Cs4Ao&list=PLG1N57oTLOBMyAwcjHZoo1n1SW5GomQdp


💙 FLEXIBILITY TUTORIALS 💙

How to do a needle: youtube.com/watch?v=_wgI7bzLg_k

Cheer Jumps: youtube.com/watch?v=bJr9L0alUxA

Scorpion: youtube.com/watch?v=4AsbW5ij9sg

Pretzel: youtube.com/watch?v=RAiRnaOz_wk

Leg Hold: youtube.com/watch?v=9zb_4NLfKDA

Heel Stretch: youtube.com/watch?v=bGkrLCNV5yU

Bow and Arrow: youtube.com/watch?v=API--9uMJtI

Tilt & Leg Extension: youtube.com/watch?v=fZm8xhk55Vc

How to do splits: youtube.com/watch?v=AI7YMmo23NE

Oversplits: youtube.com/watch?v=YsnbalA5vKM



💙 SPORTS SPECIFIC 💙

CHEERLEADING: youtube.com/watch?v=gcwMfjgYoNw&list=PLG1N57oTLOBMmpqQ21gDZqlwNlHJpHTIw

CHEER FLYER PLAYLIST: youtube.com/watch?v=kFaQiCoZ8MU&list=PLG1N57oTLOBNSNOKlZUv2tdc5ngEaGl9r

DANCE: youtube.com/watch?v=Paz3EYuObh8&list=PLG1N57oTLOBNHjXVmBMbtJ-OgfIoOx3_7

GYMNASTICS: youtube.com/watch?v=dF1cD3LJMlI&list=PLG1N57oTLOBO-alUX7I6-HMkjTKf1VZFi
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SUBSCRIBE - New videos every weekend! goo.gl/t58dbU

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How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq

Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi

INSTAGRAM - @EricaLinCheer - instagram.com/ericalincheer
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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.

If you’re reading this, subscribe and comment “slime thugga” so I know you’re extra special 💖



❤️

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