Uploaded April 2017 | Updated September 2026, 1 hour ago
Stretches, Barre Drills, exercises for improving Tilts Extension, & Leg Flexibility. More FAST, EFFECTIVE Flexibility/Stretch routines: goo.gl/tTwZjz
Learn how to improve LEG FLEXIBILITY, STRENGTH, BALANCE, and mobility. This tutorial will help you get higher kicks, increase leg & hip flexibility, balance on one leg, barre drills. Improve turnout, foot arches, height, and form.
There IS a difference between a Tilt and Extension - they are NOT the same! A tilt is more of a straight-leg kick, whereas an extension resembles a develope/hitch kick.
ANKLE WEIGHTS: goo.gl/KD60Zg
How to get MIDDLE SPLITS in ONE DAY: youtube.com/watch?v=waxr-Ex5Zgw
How to get SPLITS - FAST: youtube.com/playlist?list=PLG1N57oTLOBO_CS8rSGlpRVoa92zaoiat
Variations include DROP TILTS, Jump Tilts, Front/Parallel Kicks, Ball-Change Leg Lifts, Leg Swings, Toe Touch Kicks, Spinning Tilts, Tilt Spins, Leg Hold Spins...
This FOLLOW ALONG routine is PERFECT as a: Ballet Workout, Ballerina Workout, Warm up for Dance, Tilt Dance Move Tutorial, Contemporary Dance, Dance Training, Flexibility Stretch Routine, Pure Barre/Barre Burn inspired workout...
💖 💙💖 💙💖 💙💖 💙💖 💙
MORE WORKOUTS: goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi
THE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3
INSTAGRAM - instagram.com/ericalincheer
TWITTER - twitter.com/ericalincheer
TUMBLR - ericalincheer.tumblr.com
ERICA LIN ACTIVEWEAR - goo.gl/Wh602p
OFFICIAL WEBSITE: ericalin.net
GET A GYM MEMBERSHIP: goo.gl/EzafSf
Sponsorships, Collabs, PR, Promotion Opportunities: media@ericalin.net
💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.
Switch Tilt, Jump Tilt, Drop Tilt, Tilt Kick...which one next?
How to Get Flexible for Dance
Leg Flexibility Stretches
How to get Flexible Hips
How to do Standing Splits
Tilt Dance Move
Tilt Tutorial
Dance Tilt Stretches
Ballet for Beginners At Home
If you're reading this...subscribe + comment #TiltTuesday so I know you're EXTRA special!
Stretches, Barre Drills, exercises for improving Tilts Extension, & Leg Flexibility. More FAST, EFFECTIVE Flexibility/Stretch routines: goo.gl/tTwZjz
Learn how to improve LEG FLEXIBILITY, STRENGTH, BALANCE, and mobility. This tutorial will help you get higher kicks, increase leg & hip flexibility, balance on one leg, barre drills. Improve turnout, foot arches, height, and form.
There IS a difference between a Tilt and Extension - they are NOT the same! A tilt is more of a straight-leg kick, whereas an extension resembles a develope/hitch kick.
ANKLE WEIGHTS: goo.gl/KD60Zg
How to get MIDDLE SPLITS in ONE DAY: youtube.com/watch?v=waxr-Ex5Zgw
How to get SPLITS - FAST: youtube.com/playlist?list=PLG1N57oTLOBO_CS8rSGlpRVoa92zaoiat
Variations include DROP TILTS, Jump Tilts, Front/Parallel Kicks, Ball-Change Leg Lifts, Leg Swings, Toe Touch Kicks, Spinning Tilts, Tilt Spins, Leg Hold Spins...
This FOLLOW ALONG routine is PERFECT as a: Ballet Workout, Ballerina Workout, Warm up for Dance, Tilt Dance Move Tutorial, Contemporary Dance, Dance Training, Flexibility Stretch Routine, Pure Barre/Barre Burn inspired workout...
💖 💙💖 💙💖 💙💖 💙💖 💙
MORE WORKOUTS: goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi
THE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3
INSTAGRAM - instagram.com/ericalincheer
TWITTER - twitter.com/ericalincheer
TUMBLR - ericalincheer.tumblr.com
ERICA LIN ACTIVEWEAR - goo.gl/Wh602p
OFFICIAL WEBSITE: ericalin.net
GET A GYM MEMBERSHIP: goo.gl/EzafSf
Sponsorships, Collabs, PR, Promotion Opportunities: media@ericalin.net
💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.
Switch Tilt, Jump Tilt, Drop Tilt, Tilt Kick...which one next?
How to Get Flexible for Dance
Leg Flexibility Stretches
How to get Flexible Hips
How to do Standing Splits
Tilt Dance Move
Tilt Tutorial
Dance Tilt Stretches
Ballet for Beginners At Home
If you're reading this...subscribe + comment #TiltTuesday so I know you're EXTRA special!
