Uploaded March 2015 | Updated September 2026, 1 hour ago
Know how I got CRAZY, CONTORTIONIST Arm, Upper Body, Back, Shoulder flexibility? BY DOING THESE STRETCHES! Perfect for anyone, any sport, all levels. The easiest - but 1 of MOST EFFECTIVE - stretch routines/tutorials I've made, as of date. Subscribe for more workouts like these! @EricaLinCheer - follow on Twitter and Instagram too, please :)
TWITTER: twitter.com/ericalincheer
INSTAGRAM: instagram.com/ericalincheer
Literally a miracle baby stretch workout, right? Get fitspo, fitspired, you're on fire. Great ESPECIALLY for all performance sports. Cheerleaders, Dancers, Gymnasts, Rhythmic Gymnast, Acrobatics, Acro Yoga, Aerial Yoga, Yoga, Pilates, Figure Skating, STUNT, Flying, Stunting, Martial Arts, Ballet, Modern, Tap, Jazz, Contemporary...
Great for Scoliosis and Lordosis (Swayback) - although, of course TALK TO YOUR DOCTOR BEFORE BEGINNING ANY NEW EXERCISE ROUTINE. I am responsible for NO injury or bodily harm or change or death or anything.
How to get flexable flexible without stretching easy for beginners
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stretching for cheerleading
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Know how I got CRAZY, CONTORTIONIST Arm, Upper Body, Back, Shoulder flexibility? BY DOING THESE STRETCHES! Perfect for anyone, any sport, all levels. The easiest - but 1 of MOST EFFECTIVE - stretch routines/tutorials I've made, as of date. Subscribe for more workouts like these! @EricaLinCheer - follow on Twitter and Instagram too, please :)
TWITTER: twitter.com/ericalincheer
INSTAGRAM: instagram.com/ericalincheer
Literally a miracle baby stretch workout, right? Get fitspo, fitspired, you're on fire. Great ESPECIALLY for all performance sports. Cheerleaders, Dancers, Gymnasts, Rhythmic Gymnast, Acrobatics, Acro Yoga, Aerial Yoga, Yoga, Pilates, Figure Skating, STUNT, Flying, Stunting, Martial Arts, Ballet, Modern, Tap, Jazz, Contemporary...
Great for Scoliosis and Lordosis (Swayback) - although, of course TALK TO YOUR DOCTOR BEFORE BEGINNING ANY NEW EXERCISE ROUTINE. I am responsible for NO injury or bodily harm or change or death or anything.
How to get flexable flexible without stretching easy for beginners
erica lin back
erica lin cheer
american cheer queen
american cheerqueen
americancheer queen
ericalin cheer
stretching for cheerleading
cheerleader flyer flexibility
get really flexible stretchy bendy flexi upper body shoulders sockets roll muscles joints ligaments tendons
workout blogilates popsugar fitspa fitspiration fitness motivation fitnessfriday workoutwednesday
