Uploaded July 2017 | Updated September 2026, 3 hours ago
Burn the fat off FAST. Professional fitness trainer teaches super effective exercises to help you lose weight, burn calories, and speed your metabolism...in just 5 minutes.
NEW VIDEOS EVERY WEEKEND
LETS GET TO 100000 LIKES!!! 💙
SUBSCRIBE FOR MORE WEIGHT LOSS WORKOUTS & FITNESS VIDEOS - goo.gl/6hdMCK
Simple HIIT, "calisthenic-circuit” stretching & exercises for MUSCLE GROWTH & FAT LOSS.
HIIT: High Intensity Interval Training. Unlike steady-state cardio, you SUPERCHARGE metabolic functions in SHORT BURSTS OF TIME. You train at maximum ventilary threshold (VT2 more than VT1) - for optimal athletic performance.
MY FITNESS BACKGROUND:
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.
I became a cheerleader & dancer at the young age of six. Not gonna lie, the uniforms & the costumes were what originally enticed me...but then I started practicing both, and discovered the flexibility part of these sports & I realized that I had somewhat of a talent for it... (at least, I hope I do?) As a cheerleader, I'm a flyer, and stunting was always one of my favourite parts of cheer 💝 the DANCE & performing part were also right up there with flying/stunting! Most of all, through these tutorial videos I've been able to help & teach YOU guys all my knowledge & skills...and honestly, that means the world and more to me. 💝
Channel briefage:
I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness - I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!
If you do Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks/Trapeze, Rhythmic Gymnastics, Ballet, Contortion...then you're in the right place! Subscribe & try out my videos, you'll love them! Keep me posted on your progress as you train 💝
If you do performance sports, or anything flexibility/movement based, it's EXTREMELY important to stretch regularly! Workout with me for just a few minutes a day...trust me, you'll thank me later.
Songs:
1. Girl In Love - Happy Republic
2. Perfect
INSTAGRAM - @EricaLinCheer - instagram.com/ericalincheer
TIKTOK - @LinErica - tiktok.com/@linerica
SNAPCHAT - @ericalinx - snapchat.com/add/ericalinx
ERICA LIN ACTIVEWEAR - ericalinactive.com
Business, Collabs, Promos, Outfit features - media@ericalin.net
How to lose weight fast
weight loss exercises
how to lose weight fast for teenagers
How to lose weight without exercising
How to get a flat stomach abs
Victorias Secret Workout
How to get slim skinny toned legs
How to get a hot body
Burn 100 calories fast
How to get skinny fast
Muffintop Meltdown
Stretches for weight loss
If you're reading this...SUBSCRIBE & comment "HIT ME BACK" so I know you're EXTRA special!!!!!
Burn the fat off FAST. Professional fitness trainer teaches super effective exercises to help you lose weight, burn calories, and speed your metabolism...in just 5 minutes.
NEW VIDEOS EVERY WEEKEND
LETS GET TO 100000 LIKES!!! 💙
SUBSCRIBE FOR MORE WEIGHT LOSS WORKOUTS & FITNESS VIDEOS - goo.gl/6hdMCK
Simple HIIT, "calisthenic-circuit” stretching & exercises for MUSCLE GROWTH & FAT LOSS.
HIIT: High Intensity Interval Training. Unlike steady-state cardio, you SUPERCHARGE metabolic functions in SHORT BURSTS OF TIME. You train at maximum ventilary threshold (VT2 more than VT1) - for optimal athletic performance.
MY FITNESS BACKGROUND:
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.
I became a cheerleader & dancer at the young age of six. Not gonna lie, the uniforms & the costumes were what originally enticed me...but then I started practicing both, and discovered the flexibility part of these sports & I realized that I had somewhat of a talent for it... (at least, I hope I do?) As a cheerleader, I'm a flyer, and stunting was always one of my favourite parts of cheer 💝 the DANCE & performing part were also right up there with flying/stunting! Most of all, through these tutorial videos I've been able to help & teach YOU guys all my knowledge & skills...and honestly, that means the world and more to me. 💝
Channel briefage:
I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness - I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!
If you do Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks/Trapeze, Rhythmic Gymnastics, Ballet, Contortion...then you're in the right place! Subscribe & try out my videos, you'll love them! Keep me posted on your progress as you train 💝
If you do performance sports, or anything flexibility/movement based, it's EXTREMELY important to stretch regularly! Workout with me for just a few minutes a day...trust me, you'll thank me later.
Songs:
1. Girl In Love - Happy Republic
2. Perfect
INSTAGRAM - @EricaLinCheer - instagram.com/ericalincheer
TIKTOK - @LinErica - tiktok.com/@linerica
SNAPCHAT - @ericalinx - snapchat.com/add/ericalinx
ERICA LIN ACTIVEWEAR - ericalinactive.com
Business, Collabs, Promos, Outfit features - media@ericalin.net
How to lose weight fast
weight loss exercises
how to lose weight fast for teenagers
How to lose weight without exercising
How to get a flat stomach abs
Victorias Secret Workout
How to get slim skinny toned legs
How to get a hot body
Burn 100 calories fast
How to get skinny fast
Muffintop Meltdown
Stretches for weight loss
If you're reading this...SUBSCRIBE & comment "HIT ME BACK" so I know you're EXTRA special!!!!!
