Uploaded March 2015 | Updated September 2026, 7 hours ago

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CHEERLEADING STRETCHING ROUTINE. Super effective, improve your flexibility for EVERYTHING. Cheerleaders, Gymnasts, Dancers, Yoga, Rhythmic Gymnastics, Athletes of ALL Kinds. SO...Follow along, stretch with me, get SUPER flexible, fit, and have lots of fun!

Helps with: Tumbling, Gymnastics, Dance, Jumps, Motions, Flexibility, Stage Presence, and More! Perfect for all levels, all ages. All-Star/Competitive, Pop Warner/Rec, Middle and High School, College, & Professional cheer! So much more fun than conditioning...

TWITTER: twitter.com/ericalincheer
INSTAGRAM: instagram.com/ericalincheer

If your goals are: Needle, stunting, partner/coed/all girl, specialty tumble passes, super high herkies, hurdlers, pikes, toe touches, triple toe back...it doesn't matter! You'll love this!

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