Uploaded January 2018 | Updated September 2026, 52 minutes ago
ILLUSION TUTORIAL: Learn how to do an illusion/penche spin in just 5 minutes! Fast, easy, & effective stretches, drills, & exercises to learn the Illusion Dance Move.
WHAT IS AN ILLUSION?
The illusion dance move/illusion gymnastics move is an arabesque/penche spin. Itβs like a 1 leg aerial cartwheel. Other names for it might include: stepover, penche, arabesque turn, illusion flip, allusion, spin kick, illusion kick, upside down split kick, drop tilt spin, split turn, or that really cool figure skating/rhythmic gymnastics move where you swing your leg over your head and spin around.
π SHOP MY ACTIVEWEAR LINE! ERICA LIN ACTIVEWEAR
ericalinactive.com
ericalinactive.com
π LIKE + SUBSCRIBE if you enjoyed! New videos every weekend. Http://Erical.in/YouTube
π Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
π SHARE MY YOUTUBE with your friends!
π ABOUT ME π
I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness - I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!
Keep me posted on your progress as you train. Instagram is a great way to reach me. DM me your progress pictures for a repost/feature! @ericalincheer π
π FLEXIBILITY TUTORIALS π
How to do a needle: erical.in/needle
Cheer Jumps: erical.in/jumps
Scorpion: erical.in/scorpion
Pretzel: erical.in/pretzel
Leg Hold: erical.in/leghold
Heel Stretch: erical.in/heelstretch
Bow and Arrow: erical.in/BowAndArrow
Tilt & Leg Extension: erical.in/tilt
How to do splits: erical.in/splits
Oversplits: erical.in/oversplit
π SPORTS-SPECIFIC PLAYLISTS / WORKOUTS π
CHEERLEADING: erical.in/CHEER
CHEER FLYER PLAYLIST: erical.in/flyer
DANCE: erical.in/dance
GYMNASTICS: erical.in/gymnastics
CONTORTION: erical.in/Contortionist
π
Outfits from MYX COUTURE β€οΈβ€οΈ
Instagram: @myx_couture - instagram.com/myx_couture
myxcouture.com
π ππ ππ ππ ππ π
SUBSCRIBE - New videos every weekend! erical.in/youtube
MORE WORKOUTS: erical.in/workouts
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): erical.in/HowToGetFlexibleInOneDay
Erica Lin FLEXIBILITY PLAYLIST: erical.in/Flexibility
INSTAGRAM - @EricaLinCheer - erical.in/instagram
MUSICALLY - @LinErica - erical.in/musically
TWITTER - @EricaLinCheer - erical.in/twitter
TUMBLR - ericalincheer.tumblr.com
PINTEREST - @EricaLinCheer - erical.in/pinterest
ERICA LIN ACTIVEWEAR - ericalinactive.com
OFFICIAL WEBSITE: ericalin.net
Are you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response!
I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response.
π ππ ππ ππ ππ π
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
#QOTD: I Ship #EricaLin & _______________
π ππ ππ π
WANT A SHOUTOUT?
I'm giving out #earlysquad shoutouts in my next video!
1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT β#NOTIFICATIONSQUADβ + **@your instagram name** when done
Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks, Trapeze, Rhythmic Gymnastics, Ballet, Contortion, Martial Arts, Hatha, Ashtanga, Modern, Jazz, Hip Hop
Cheerleaders, dancers, gymnasts, figure skaters, acrobats, performance sports athletes
How to do an illusion
How to do an illusion kick
How to do an illusion in figure skating
How to do an illusion flip
illusion tutorial
self taught gymnastics
penche turn arabesque turn
how to do a tilt
how to do a leg extension
drop tilt tilt drop death drop
leg hold heel stretch bow and arrow needle scorpion scale
how to do an aerial cartwheel without hands
no handed cartwheel
one leg cartwheel
how to get flexible hips
how to get flexible for dance
dance moves
one leg kickover spin
erica linz cirque du soleil
How to get flexible in one day
illusion dance america's got talent
IF YOU'RE READING THIS...SUBSCRIBE & COMMENT "#UnitedStatesOfErica" So I know you're EXTRA SPECIAL!!!
Join the United States of Erica. Subscribe for citizenship!
ILLUSION TUTORIAL: Learn how to do an illusion/penche spin in just 5 minutes! Fast, easy, & effective stretches, drills, & exercises to learn the Illusion Dance Move.
WHAT IS AN ILLUSION?
The illusion dance move/illusion gymnastics move is an arabesque/penche spin. Itβs like a 1 leg aerial cartwheel. Other names for it might include: stepover, penche, arabesque turn, illusion flip, allusion, spin kick, illusion kick, upside down split kick, drop tilt spin, split turn, or that really cool figure skating/rhythmic gymnastics move where you swing your leg over your head and spin around.
π SHOP MY ACTIVEWEAR LINE! ERICA LIN ACTIVEWEAR
ericalinactive.com
ericalinactive.com
π LIKE + SUBSCRIBE if you enjoyed! New videos every weekend. Http://Erical.in/YouTube
π Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
π SHARE MY YOUTUBE with your friends!
π ABOUT ME π
I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness - I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!
Keep me posted on your progress as you train. Instagram is a great way to reach me. DM me your progress pictures for a repost/feature! @ericalincheer π
π FLEXIBILITY TUTORIALS π
How to do a needle: erical.in/needle
Cheer Jumps: erical.in/jumps
Scorpion: erical.in/scorpion
Pretzel: erical.in/pretzel
Leg Hold: erical.in/leghold
Heel Stretch: erical.in/heelstretch
Bow and Arrow: erical.in/BowAndArrow
Tilt & Leg Extension: erical.in/tilt
How to do splits: erical.in/splits
Oversplits: erical.in/oversplit
π SPORTS-SPECIFIC PLAYLISTS / WORKOUTS π
CHEERLEADING: erical.in/CHEER
CHEER FLYER PLAYLIST: erical.in/flyer
DANCE: erical.in/dance
GYMNASTICS: erical.in/gymnastics
CONTORTION: erical.in/Contortionist
π
Outfits from MYX COUTURE β€οΈβ€οΈ
Instagram: @myx_couture - instagram.com/myx_couture
myxcouture.com
π ππ ππ ππ ππ π
SUBSCRIBE - New videos every weekend! erical.in/youtube
MORE WORKOUTS: erical.in/workouts
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): erical.in/HowToGetFlexibleInOneDay
Erica Lin FLEXIBILITY PLAYLIST: erical.in/Flexibility
INSTAGRAM - @EricaLinCheer - erical.in/instagram
MUSICALLY - @LinErica - erical.in/musically
TWITTER - @EricaLinCheer - erical.in/twitter
TUMBLR - ericalincheer.tumblr.com
PINTEREST - @EricaLinCheer - erical.in/pinterest
ERICA LIN ACTIVEWEAR - ericalinactive.com
OFFICIAL WEBSITE: ericalin.net
Are you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response!
I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response.
π ππ ππ ππ ππ π
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
#QOTD: I Ship #EricaLin & _______________
π ππ ππ π
WANT A SHOUTOUT?
I'm giving out #earlysquad shoutouts in my next video!
1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT β#NOTIFICATIONSQUADβ + **@your instagram name** when done
Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks, Trapeze, Rhythmic Gymnastics, Ballet, Contortion, Martial Arts, Hatha, Ashtanga, Modern, Jazz, Hip Hop
Cheerleaders, dancers, gymnasts, figure skaters, acrobats, performance sports athletes
How to do an illusion
How to do an illusion kick
How to do an illusion in figure skating
How to do an illusion flip
illusion tutorial
self taught gymnastics
penche turn arabesque turn
how to do a tilt
how to do a leg extension
drop tilt tilt drop death drop
leg hold heel stretch bow and arrow needle scorpion scale
how to do an aerial cartwheel without hands
no handed cartwheel
one leg cartwheel
how to get flexible hips
how to get flexible for dance
dance moves
one leg kickover spin
erica linz cirque du soleil
How to get flexible in one day
illusion dance america's got talent
IF YOU'RE READING THIS...SUBSCRIBE & COMMENT "#UnitedStatesOfErica" So I know you're EXTRA SPECIAL!!!
Join the United States of Erica. Subscribe for citizenship!
