Uploaded September 2015 | Updated September 2026, 41 minutes ago
Front Stretch/Standing Split Pose, in 1 DAY? YES. Important for Cheerleaders, Flyers, Dancers, Stunting, Acrobatics, Flying, Stretching, Flexibility, Acro/Aerial Yoga, Gymnastics...
This is for a LEFT LEG BOW & ARROW. Stand on your RIGHT FOOT. Pull your LEFT FOOT. Essentially, a left-leg-forward split + feet to toes.
One Arm Leg Hold.
BALANCE ISSUES? Watch this: youtu.be/mOnXd04jkng
Heel Stretch Tutorial:
youtu.be/bGkrLCNV5yU
Straight Leg Scale:
youtu.be/jY6YQaqHoC4
Ask questions + leave video requests ANYTIME.
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MORE WORKOUTS: goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi
THE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3
INSTAGRAM - instagram.com/ericalincheer
TWITTER - twitter.com/ericalincheer
TUMBLR - ericalincheer.tumblr.com
ERICA LIN ACTIVEWEAR - goo.gl/Wh602p
OFFICIAL WEBSITE: ericalin.net
GET A GYM MEMBERSHIP: goo.gl/EzafSf
BE FEATURED TO 150K! Sponsorships & Promotion Opportunities - media@ericalin.net
π ππ ππ ππ ππ π
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.
Need ankle weights? Order them here:
2 Pound, Valor Athletics: goo.gl/KtIX8r
5 Pound Empower Ankle Weights, Target: goo.gl/dk1Uv7
Goldβs Gym Adjustable 10 lb ankle weights, Walmart: goo.gl/S2hy84
--------------------
How to Do a Bow and Arrow
How to Do Splits Standing Up
Balance on One Foot
Get Flexible Fast
Middle Splits Beginners
Improve Tilts Leaps Turns Extensions
Front Stretch Tutorial Easy Beginners
Stunting Cheerleading Balance Stability Flexability Flexibility
Partnerstunt Partner Oneman Coed All Girl Allgirl
Flyer Flexibility for Cheerleading
Cheerleaders Flyers Stretches Tutorials Conditioning Videos
Cheer Youtubers Channels
Stretch Routines Workouts At Home Easily 5 10 15 minutes Work Out
YouTube Channels/Blogs I love: Cheerobics. Blogilates. Popsugar. Thecheernastics2. Sevengymnasticsgirls. Fitfluential. Tone It Up. BeFit.
Front Stretch/Standing Split Pose, in 1 DAY? YES. Important for Cheerleaders, Flyers, Dancers, Stunting, Acrobatics, Flying, Stretching, Flexibility, Acro/Aerial Yoga, Gymnastics...
This is for a LEFT LEG BOW & ARROW. Stand on your RIGHT FOOT. Pull your LEFT FOOT. Essentially, a left-leg-forward split + feet to toes.
One Arm Leg Hold.
BALANCE ISSUES? Watch this: youtu.be/mOnXd04jkng
Heel Stretch Tutorial:
youtu.be/bGkrLCNV5yU
Straight Leg Scale:
youtu.be/jY6YQaqHoC4
Ask questions + leave video requests ANYTIME.
π ππ ππ ππ ππ π
MORE WORKOUTS: goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi
THE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3
INSTAGRAM - instagram.com/ericalincheer
TWITTER - twitter.com/ericalincheer
TUMBLR - ericalincheer.tumblr.com
ERICA LIN ACTIVEWEAR - goo.gl/Wh602p
OFFICIAL WEBSITE: ericalin.net
GET A GYM MEMBERSHIP: goo.gl/EzafSf
BE FEATURED TO 150K! Sponsorships & Promotion Opportunities - media@ericalin.net
π ππ ππ ππ ππ π
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.
Need ankle weights? Order them here:
2 Pound, Valor Athletics: goo.gl/KtIX8r
5 Pound Empower Ankle Weights, Target: goo.gl/dk1Uv7
Goldβs Gym Adjustable 10 lb ankle weights, Walmart: goo.gl/S2hy84
--------------------
How to Do a Bow and Arrow
How to Do Splits Standing Up
Balance on One Foot
Get Flexible Fast
Middle Splits Beginners
Improve Tilts Leaps Turns Extensions
Front Stretch Tutorial Easy Beginners
Stunting Cheerleading Balance Stability Flexability Flexibility
Partnerstunt Partner Oneman Coed All Girl Allgirl
Flyer Flexibility for Cheerleading
Cheerleaders Flyers Stretches Tutorials Conditioning Videos
Cheer Youtubers Channels
Stretch Routines Workouts At Home Easily 5 10 15 minutes Work Out
YouTube Channels/Blogs I love: Cheerobics. Blogilates. Popsugar. Thecheernastics2. Sevengymnasticsgirls. Fitfluential. Tone It Up. BeFit.
