Uploaded January 2018 | Updated September 2026, 45 minutes ago

---

How to get extremely flexible - contortion stretch tutorial. Professional Fitness Trainer & Contortionist teaches effective, full-body stretches & exercises to improve flexibility & mobility in legs, back, shoulders, & arms.

YES there is a PART 1 to this video - these look similar, but they have completely different stretches! Follow BOTH for best results.

💖 Like + Subscribe if you enjoyed! New videos every weekend. Http://Erical.in/YouTube

♥️ Questions, comments, feedback, video topic requests? Comment below. I ALWAYS REPLY.

💖 Share my YouTube channel with your friends! Especially if you have friends who are: into health & fitness, cheerleaders, dancers, gymnasts, figure skaters, acrobats, performance sports athletes...they will LOVE my workouts and tutorials.

💙 Channel briefage 💙

I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness - I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!

Do you do flexibility-based sports or activities? This includes: Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks, Trapeze, Rhythmic Gymnastics, Ballet, Contortion, Martial Arts, Hatha, Ashtanga, Modern, Jazz, Hip Hop...

Keep me posted on your progress as you train. Instagram is a great way to reach me. DM me your progress pictures for a repost/feature! @ericalincheer 💝

💙 FLEXIBILITY TUTORIALS 💙

How to do a needle: erical.in/needle
Cheer Jumps: erical.in/jumps
Scorpion: erical.in/scorpion
Pretzel: erical.in/pretzel
Leg Hold: erical.in/leghold
Heel Stretch: erical.in/heelstretch
Bow and Arrow: erical.in/BowAndArrow
Tilt & Leg Extension: erical.in/tilt
How to do splits: erical.in/splits
Oversplits: erical.in/oversplit


💙 SPORTS SPECIFIC 💙

CHEERLEADING: erical.in/CHEER
CHEER FLYER PLAYLIST: erical.in/flyer
DANCE: erical.in/dance
GYMNASTICS: erical.in/gymnastics


💝 Stretching & Gym Equipment for your workouts 💝

ANKLE WEIGHTS (2 LB): go.shopyourlikes.com/pi/3f71a12eb491af772ee38a4ac68231d70c2c01e6?afId=612566

YOGA MATS: go.shopyourlikes.com/pi/191ac2ac035b33568e7aee7e6d29202bd85a9f7c?afId=612566

STABILITY / BALANCE BOUNCY BALLS:
go.shopyourlikes.com/pi/d15ece8af0eb1b37d941dbd487cde51091f16b97?afId=612566

FOAM ROLLERS:
go.shopyourlikes.com/pi/b811460701b869a36ce21085dd8d18dd20e252fd?afId=612566

💙
Outfits from MYX COUTURE ❤️❤️
Instagram: @myx_couture
My Couture.com

💖 💙💖 💙💖 💙💖 💙💖 💙

SUBSCRIBE - New videos every weekend! goo.gl/t58dbU

MORE WORKOUTS: goo.gl/t58dbU

How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq

Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi

INSTAGRAM - @EricaLinCheer - instagram.com/ericalincheer
MUSICALLY - @LinErica - goo.gl/JUViHm

ERICA LIN ACTIVEWEAR - ericalinactive.com
OFFICIAL WEBSITE: ericalin.net

TWITTER - @EricaLinCheer - twitter.com/ericalincheer
TUMBLR - ericalincheer.tumblr.com


Sponsorships, Promotions, Collabs - media@ericalin.net


💖 💙💖 💙💖 💙💖 💙💖 💙


Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.



#QOTD: I Ship #EricaLin & _______________

💖 💙💖 💙💖 💙

I'm giving out #earlysquad shoutouts in my next video!


HOW TO GET A SHOUTOUT:

1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done



How To Get Flexible In One Day
How To Get Flexible Back
Splits In One Day Erica Lin
How To Get Flexible If You're Not Flexible
Back Flexibility
Leg flexibility
How to get as flexible as a contortionist
Advanced stretching
Stretch routine
How To Do The Splits
Contortion Tutorial




If you’re reading this...SUB + comment “MERCH LINK IN BIO” so I know you’re LITMAZING 💕⭐️