Uploaded May 2016 | Updated September 2026, 2 hours ago

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Flexibility, cheer, dance, gymnastics, fitness & stretching. Contortion, stunting, acrobatics demo - by Erica Lin, longtime competitive cheerleader & dancer.


This is NOT, by any means, a representation of all my skills & full ability as a performer. Trust me, I can do WAY MORE THAN THIS...


...Like this video for another demo! 👍


Song: Around Your Heart - Witt Lowry


Learn EVERY trick in this video?! goo.gl/6hdMCK


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MORE WORKOUTS: goo.gl/t58dbU


How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq


Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi


THE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3
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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.




🎉🎉 WANT A SHOUTOUT? 🎉🎉


1. Subscribe: goo.gl/1NOVSX
2. Like this video
3. Comment "LIN DYNASTY" ⬇️


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❤️ 5 people chosen at random
❤️ ^^^^^ get shoutout in my next video
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automatic shoutout 2 anyone who gets Cameron Dallas to d8 me