Uploaded August 2017 | Updated September 2026, 5 minutes ago
LEG HOLD / FRONT STRETCH TUTORIAL: Professional fitness trainer teaches stretches & balance exercises to master the Leg Hold - and get a perfect, high Front Stretch and Bow & Arrow.
LET'S GET TO 1000000 LIKES!!!!!
SUBSCRIBE for more videos like this: goo.gl/ttMW8h
I have a lot of routines, workouts, tips, & tutorials for flexibility-based, performance-sport athletes: cheerleaders, dancers, gymnasts, tumbling, rhythmic gymnastics, figure skating, acrobatics, aerialists, circus contortionists, yoga, martial arts, and general stretching/fitness as well!
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SUBSCRIBE - New videos every weekend! goo.gl/t58dbU
MORE WORKOUTS: goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi
INSTAGRAM - @EricaLinCheer - instagram.com/ericalincheer
TIKTOK - @LinErica - tiktok.com/@linerica
SNAPCHAT - @ericalinx - snapchat.com/add/ericalinx
ERICA LIN ACTIVEWEAR - ericalinactive.com
BE FEATURED TO 200K!
Sponsorships & Promotion Opportunities - media@ericalin.net
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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.
#QOTD: I Ship #EricaLin & _______________
I'm giving out #earlysquad shoutouts in my next video!
HOW TO GET A SHOUTOUT:
1. SUBSCRIBE
2. LIKE THE VIDEO
3. TURN ON NOTIFS
4. COMMENT #NOTIFICATIONSQUAD WHEN DONE
How to do a leg hold
Leg hold tutorial
Leg hold turns
Bow and Arrow
Standing Splits
How to balance
How to do the splits
How to get flexible legs
Leg hold stretches
Stretches for flexibility
How to improve flexibility
How to get flexible in one day
Middle splits easy
How to do a heel stretch
Cheer flyer stretching
Dance stretching for ballet
If you're reading this...SUBSCRIBE + comment "DANCE TILL YOU'RE DEAD" so I know you're EXTRA special!!!!!
LEG HOLD / FRONT STRETCH TUTORIAL: Professional fitness trainer teaches stretches & balance exercises to master the Leg Hold - and get a perfect, high Front Stretch and Bow & Arrow.
LET'S GET TO 1000000 LIKES!!!!!
SUBSCRIBE for more videos like this: goo.gl/ttMW8h
I have a lot of routines, workouts, tips, & tutorials for flexibility-based, performance-sport athletes: cheerleaders, dancers, gymnasts, tumbling, rhythmic gymnastics, figure skating, acrobatics, aerialists, circus contortionists, yoga, martial arts, and general stretching/fitness as well!
π ππ ππ ππ ππ π
SUBSCRIBE - New videos every weekend! goo.gl/t58dbU
MORE WORKOUTS: goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi
INSTAGRAM - @EricaLinCheer - instagram.com/ericalincheer
TIKTOK - @LinErica - tiktok.com/@linerica
SNAPCHAT - @ericalinx - snapchat.com/add/ericalinx
ERICA LIN ACTIVEWEAR - ericalinactive.com
BE FEATURED TO 200K!
Sponsorships & Promotion Opportunities - media@ericalin.net
π ππ ππ ππ ππ π
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.
#QOTD: I Ship #EricaLin & _______________
I'm giving out #earlysquad shoutouts in my next video!
HOW TO GET A SHOUTOUT:
1. SUBSCRIBE
2. LIKE THE VIDEO
3. TURN ON NOTIFS
4. COMMENT #NOTIFICATIONSQUAD WHEN DONE
How to do a leg hold
Leg hold tutorial
Leg hold turns
Bow and Arrow
Standing Splits
How to balance
How to do the splits
How to get flexible legs
Leg hold stretches
Stretches for flexibility
How to improve flexibility
How to get flexible in one day
Middle splits easy
How to do a heel stretch
Cheer flyer stretching
Dance stretching for ballet
If you're reading this...SUBSCRIBE + comment "DANCE TILL YOU'RE DEAD" so I know you're EXTRA special!!!!!
