Uploaded November 2017 | Updated September 2026, 1 hour ago
FOLLOW ALONG STRETCHING VIDEO. Professional Fitness Trainer demonstrates an effective, full-body 5-minute stretching routine to improve flexibility & mobility in legs, back, shoulders, & arms.
This is (one of my) HEELS stretch routines, and one of my favorites! I made up a lot of these moves myself - Let me know what you think, and keep me posted on your results!
Join the United States of Erica - new videos every weekend. Comment your questions and video requests... I'm a YouTuber that ALWAYS REPLIES to comments!
💖 💙
INSTAGRAM - @EricaLinCheer - instagram.com/ericalincheer
TIKTOK - @linerica - tiktok.com/@linerica
SNAPCHAT - @ericalinx - snapchat.com/add/ericalinx
ERICA LIN ACTIVEWEAR - ericalinactive.com
OFFICIAL WEBSITE: ericalin.net
💖 💙
Channel briefage:
I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness - I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!
If you do Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks/Trapeze, Rhythmic Gymnastics, Ballet, Contortion...then you're in the right place! Subscribe & try out my videos, you'll love them! Keep me posted on your progress as you train 💝
💖 💙💖 💙💖 💙💖 💙💖 💙
SUBSCRIBE - New videos every weekend! goo.gl/t58dbU
MORE WORKOUTS: goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi
BE FEATURED TO 200K! Sponsorships & Promotion Opportunities - media@ericalin.net
💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
#QOTD: I Ship #EricaLin & _______________
💖 💙💖 💙💖 💙
I'm giving out #earlysquad shoutouts in my next video!
HOW TO GET A SHOUTOUT:
1. SUBSCRIBE
2. LIKE THE VIDEO
3. TURN ON NOTIFS
4. COMMENT #NOTIFICATIONSQUAD WHEN DONE
If you're reading this...SUBSCRIBE + comment "#MOTIVATION" so I know you're EXTRA special!!!!!
How to get flexible
How to get flexible in one day
How to get flexible legs
How to get flexible back
Stretches for Flexibility
How to do a needle
Splits in one day
How to improve mobility balance stability
Best Flexibility Stretches
Contortion Stretch Tutorial
How To Get contortionist flexible
How to leg hold heel stretch bow and arrow teardrop
FOLLOW ALONG STRETCHING VIDEO. Professional Fitness Trainer demonstrates an effective, full-body 5-minute stretching routine to improve flexibility & mobility in legs, back, shoulders, & arms.
This is (one of my) HEELS stretch routines, and one of my favorites! I made up a lot of these moves myself - Let me know what you think, and keep me posted on your results!
Join the United States of Erica - new videos every weekend. Comment your questions and video requests... I'm a YouTuber that ALWAYS REPLIES to comments!
💖 💙
INSTAGRAM - @EricaLinCheer - instagram.com/ericalincheer
TIKTOK - @linerica - tiktok.com/@linerica
SNAPCHAT - @ericalinx - snapchat.com/add/ericalinx
ERICA LIN ACTIVEWEAR - ericalinactive.com
OFFICIAL WEBSITE: ericalin.net
💖 💙
Channel briefage:
I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness - I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!
If you do Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks/Trapeze, Rhythmic Gymnastics, Ballet, Contortion...then you're in the right place! Subscribe & try out my videos, you'll love them! Keep me posted on your progress as you train 💝
💖 💙💖 💙💖 💙💖 💙💖 💙
SUBSCRIBE - New videos every weekend! goo.gl/t58dbU
MORE WORKOUTS: goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi
BE FEATURED TO 200K! Sponsorships & Promotion Opportunities - media@ericalin.net
💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
#QOTD: I Ship #EricaLin & _______________
💖 💙💖 💙💖 💙
I'm giving out #earlysquad shoutouts in my next video!
HOW TO GET A SHOUTOUT:
1. SUBSCRIBE
2. LIKE THE VIDEO
3. TURN ON NOTIFS
4. COMMENT #NOTIFICATIONSQUAD WHEN DONE
If you're reading this...SUBSCRIBE + comment "#MOTIVATION" so I know you're EXTRA special!!!!!
How to get flexible
How to get flexible in one day
How to get flexible legs
How to get flexible back
Stretches for Flexibility
How to do a needle
Splits in one day
How to improve mobility balance stability
Best Flexibility Stretches
Contortion Stretch Tutorial
How To Get contortionist flexible
How to leg hold heel stretch bow and arrow teardrop
