Uploaded November 2025 | Updated September 2026, 3 weeks ago
Stop worrying about your health and relieve health anxiety with these 7 techniques using CBT and mindfulness. For related videos with more strategies to manage anxiety, please check out my free Self-Help for Anxiety course at selfhelptoons.com/anxiety and to support my channel π
β€οΈ Join my channel with the JOIN button next to SUBSCRIBE
β Buy Me A Coffee ko-fi.com/selfhelptoons
π PayPal paypal.me/selfhelptoons
π Become A Patron patreon.com/SelfHelpToons
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0:00 Intro
0:13 Health anxiety triggers
0:55 Modifying catastrophic thoughts
1:58 Health check-in
3:00 Mindfulness
4:05 Distraction
4:20 Grounding
4:40 Mindful breathing
4:59 Reassurance seeking
5:57 Tolerating uncertainty
7:14 Avoidance & safety behaviors
8:00 Summary
Credits:
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
Sight, Touch, Hearing, Smell and Tasting Icons by heathersabrina from the Noun Project thenounproject.com γ €
About the Creator: Created by a Registered Psychotherapist with a Masterβs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Stop worrying about your health and relieve health anxiety with these 7 techniques using CBT and mindfulness. For related videos with more strategies to manage anxiety, please check out my free Self-Help for Anxiety course at selfhelptoons.com/anxiety and to support my channel π
β€οΈ Join my channel with the JOIN button next to SUBSCRIBE
β Buy Me A Coffee ko-fi.com/selfhelptoons
π PayPal paypal.me/selfhelptoons
π Become A Patron patreon.com/SelfHelpToons
π TikTok tiktok.com/@selfhelptoons
π Instagram instagram.com/selfhelptoons
π Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
0:00 Intro
0:13 Health anxiety triggers
0:55 Modifying catastrophic thoughts
1:58 Health check-in
3:00 Mindfulness
4:05 Distraction
4:20 Grounding
4:40 Mindful breathing
4:59 Reassurance seeking
5:57 Tolerating uncertainty
7:14 Avoidance & safety behaviors
8:00 Summary
Credits:
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
Sight, Touch, Hearing, Smell and Tasting Icons by heathersabrina from the Noun Project thenounproject.com γ €
About the Creator: Created by a Registered Psychotherapist with a Masterβs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
