Uploaded June 2024 | Updated September 2026, 1 day ago

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In this episode, Pak and Milo break down some of the research surrounding how to powerbuild. Can you grow muscle and get stronger simultaneously? How can you best do both? What are the differences between hypertrophy training and strength training?

TIME STAMPS
00:06:00 - Intro to powerbuilding: personal experience and existing studies
00:29:11 - Criticisms and benefits of powerbuilding - muscular imbalances and progressive overload
00:49:54 - How much potential gains are missed?
00:56:59 - Implementation
01:06:37 - Common mistakes
01:15:02 - Audience Q&A

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"How to Powerbuild (Episode 136)"