Uploaded January 2021 | Updated September 2026, 3 weeks ago
Have you been wondering how to master the forward roll? If things go wrong, a forward roll can go a long way toward bailing you out of danger. It's also a movement that intimidates many. Luckily starting from standing and just throwing yourself into a forward roll isn't the best way to learn this essential natural movement!
Today I'm going to break things down so that you can build your foundation a little at a time and leave the full forward roll until you're comfortable enough to give it a shot. We'll start with just simple rocking and build on that movement to bring your feet over your head. After that, I'll show you how to transition all the way over to a prone position. Last you can practice reversing the position, which is actually the beginning of a forward roll!!!!
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About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
Have you been wondering how to master the forward roll? If things go wrong, a forward roll can go a long way toward bailing you out of danger. It's also a movement that intimidates many. Luckily starting from standing and just throwing yourself into a forward roll isn't the best way to learn this essential natural movement!
Today I'm going to break things down so that you can build your foundation a little at a time and leave the full forward roll until you're comfortable enough to give it a shot. We'll start with just simple rocking and build on that movement to bring your feet over your head. After that, I'll show you how to transition all the way over to a prone position. Last you can practice reversing the position, which is actually the beginning of a forward roll!!!!
Text Me: (571) 497-4688
About Me: bit.ly/2OgeBGv
Train with me: bit.ly/3nsx02v
Social:
Patreon: patreon.com/drbennotarealdr
Facebook: bit.ly/2h2cKp2
Instagram: bit.ly/2zvzl4m
Website: BenjamynSmith.com
Chalk Makes You Stronger Gear: chalkmakesyoustronger.com
Video Gear:
Cameras: amzn.to/2F3cGiy
amzn.to/2x2R4U2
Lens: amzn.to/2yK1jtJ
Mics: amzn.to/2g5ePDu
amzn.to/2E10pvX
Lighting: amzn.to/2fuaKF5
amzn.to/2yKrrUb
About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
