Uploaded May 2015 | Updated September 2026, 9 minutes ago

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TOTALLY BEGINNER FRIENDLY TUTORIAL! Takes less than 10 minutes! You CAN get a Scorpion (and needle!) in 1 DAY. Important for Cheerleaders, Flyers, Dancers, Stunting, Acrobatics, Flying, Stretching, Flexibility, Acro/Aerial Yoga, Gymnastics...

MORE VIDEOS LIKE THIS: goo.gl/6hdMCK

This is for a LEFT LEG SCORPION STRETCH. Stand on your RIGHT FOOT. Pull your LEFT FOOT. Essentially, a right-leg-split + backbend.

BALANCE ISSUES? Watch this: youtu.be/mOnXd04jkng

Want to learn a Needle?
youtu.be/TTAL77gjZ-0

Straight Leg Scale:
youtu.be/jY6YQaqHoC4

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