Uploaded November 2024 | Updated September 2026, 2 weeks ago
As we age, burning fat can become more challenging. This is due to physiological changes like, anabolic resistance, sarcopenia, reduced testosterone production and impaired neuromuscular function.
That said, achieving low levels of bodyfat and visible abs is still a viable goal.
And that’s exactly what we discuss in this video: exactly what I would do to get shredded after 40.
And of course, the goal here in not simply to lose weight; it’s to burn fat fast, without losing our hard-earned muscle mass, or starving ourselves for weeks only to rebound as soon as the diet’s over.
[PUSH PULL WAVE] FREE DOWNLOAD
➜ projecthypertrophy.com/push-pull-wave-method-optin
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[FREE TESTOSTERONE REBOOT] JOIN THE CHALLENGE TODAY!
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[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ bit.ly/3vqhefd
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ bit.ly/3WYbF3p
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ bit.ly/4e8pjch
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ bit.ly/40m62AK
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
References:
1. frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.615849/full
2. frontiersin.org/journals/physiology/articles/10.3389/fphys.2020.00874/full
3. ncbi.nlm.nih.gov/pmc/articles/PMC4077344
4. ncbi.nlm.nih.gov/pmc/articles/PMC5142309
5. ncbi.nlm.nih.gov/pmc/articles/PMC5867436
6. ncbi.nlm.nih.gov/pmc/articles/PMC6566799
7. ncbi.nlm.nih.gov/pmc/articles/PMC5477153
8. ncbi.nlm.nih.gov/pmc/articles/PMC4258944
9. pubmed.ncbi.nlm.nih.gov/22313809
10. cdnsciencepub.com/doi/10.1139/apnm-2012-0092
11. journals.physiology.org/doi/full/10.1152/ajpendo.00517.2011
12. ncbi.nlm.nih.gov/pmc/articles/PMC5568610
13. ncbi.nlm.nih.gov/books/NBK221839
14. ncbi.nlm.nih.gov/pmc/articles/PMC10201832
15. doi.org/10.1519/jsc.0000000000002200
16. ncbi.nlm.nih.gov/pmc/articles/PMC7927075
17. sciencedirect.com/science/article/pii/S2095254621000077
18. ncbi.nlm.nih.gov/pmc/articles/PMC5617935
19. jissn.biomedcentral.com/articles/10.1186/1550-2783-11-7
20. ncbi.nlm.nih.gov/pmc/articles/PMC4860870
21. ncbi.nlm.nih.gov/pmc/articles/PMC4445839
22. pubmed.ncbi.nlm.nih.gov/19684340
23. academic.oup.com/jcem/article/107/8/e3254/6582758
24. ncbi.nlm.nih.gov/pmc/articles/PMC4154787
As we age, burning fat can become more challenging. This is due to physiological changes like, anabolic resistance, sarcopenia, reduced testosterone production and impaired neuromuscular function.
That said, achieving low levels of bodyfat and visible abs is still a viable goal.
And that’s exactly what we discuss in this video: exactly what I would do to get shredded after 40.
And of course, the goal here in not simply to lose weight; it’s to burn fat fast, without losing our hard-earned muscle mass, or starving ourselves for weeks only to rebound as soon as the diet’s over.
[PUSH PULL WAVE] FREE DOWNLOAD
➜ projecthypertrophy.com/push-pull-wave-method-optin
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ manofthehoursupplements.com
[FREE TESTOSTERONE REBOOT] JOIN THE CHALLENGE TODAY!
➜ checkout.musclemonsters.com/free-5-day-testosterone-reboot
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ bit.ly/3vqhefd
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ bit.ly/3WYbF3p
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ bit.ly/4e8pjch
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ bit.ly/40m62AK
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
References:
1. frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.615849/full
2. frontiersin.org/journals/physiology/articles/10.3389/fphys.2020.00874/full
3. ncbi.nlm.nih.gov/pmc/articles/PMC4077344
4. ncbi.nlm.nih.gov/pmc/articles/PMC5142309
5. ncbi.nlm.nih.gov/pmc/articles/PMC5867436
6. ncbi.nlm.nih.gov/pmc/articles/PMC6566799
7. ncbi.nlm.nih.gov/pmc/articles/PMC5477153
8. ncbi.nlm.nih.gov/pmc/articles/PMC4258944
9. pubmed.ncbi.nlm.nih.gov/22313809
10. cdnsciencepub.com/doi/10.1139/apnm-2012-0092
11. journals.physiology.org/doi/full/10.1152/ajpendo.00517.2011
12. ncbi.nlm.nih.gov/pmc/articles/PMC5568610
13. ncbi.nlm.nih.gov/books/NBK221839
14. ncbi.nlm.nih.gov/pmc/articles/PMC10201832
15. doi.org/10.1519/jsc.0000000000002200
16. ncbi.nlm.nih.gov/pmc/articles/PMC7927075
17. sciencedirect.com/science/article/pii/S2095254621000077
18. ncbi.nlm.nih.gov/pmc/articles/PMC5617935
19. jissn.biomedcentral.com/articles/10.1186/1550-2783-11-7
20. ncbi.nlm.nih.gov/pmc/articles/PMC4860870
21. ncbi.nlm.nih.gov/pmc/articles/PMC4445839
22. pubmed.ncbi.nlm.nih.gov/19684340
23. academic.oup.com/jcem/article/107/8/e3254/6582758
24. ncbi.nlm.nih.gov/pmc/articles/PMC4154787
