Uploaded August 2025 | Updated September 2026, 2 weeks ago
Short rest periods have been shown to cause greater increases in testosterone immediately after a workout. But does that actually lead to more muscle growth? Here's what the science says.
#restperiods #hypertrophy
Short rest periods have been shown to cause greater increases in testosterone immediately after a workout. But does that actually lead to more muscle growth? Here's what the science says.
#restperiods #hypertrophy
