Uploaded July 2026 | Updated September 2026, 2 weeks ago
Order the R50 Pro Air Rower by @merachfit (copon code: r50alain)
➜ bit.ly/4pwAdQd
My book Muscle After 40 is now available for pre-order!
➜ https://a.co/d/0egfZFBI
These are the only 7 exercises you need to build an athletic body after 40.
You don't care about running a 4.4 forty.
You just want to move well, stay strong, and build a body that looks as good as it performs.
The truth is, athleticism doesn't disappear with age.
It disappears when you stop training the movement patterns that create it.
If you’re new to the channel, my name is Alain Gonzalez, and this is the largest channel on the planet dedicated to helping men over 40 build muscle.
I've been doing this for nearly two decades, and I can tell you that the guys who are stronger, leaner, and more athletic at 45 than they were at 25 all train the same handful of movement patterns.
In this video, I'll show you the seven exercises that cover every one of them—so you can build a body that's strong, athletic, and muscular after 40.
[SHRED 40] FREE FAT LOSS PROGRAM FOR MEN OVER 40
➜ projecthypertrophy.com/shred-40-optin
[THE 2-2-2 METHOD] FREE MINIMALIST WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/the-2-2-2-method
[FULL BODY 40] FREE FULL BODY PROGRAM FOR MEN OVER 40
➜ projecthypertrophy.com/full-body-40
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.
Order the R50 Pro Air Rower by @merachfit (copon code: r50alain)
➜ bit.ly/4pwAdQd
My book Muscle After 40 is now available for pre-order!
➜ https://a.co/d/0egfZFBI
These are the only 7 exercises you need to build an athletic body after 40.
You don't care about running a 4.4 forty.
You just want to move well, stay strong, and build a body that looks as good as it performs.
The truth is, athleticism doesn't disappear with age.
It disappears when you stop training the movement patterns that create it.
If you’re new to the channel, my name is Alain Gonzalez, and this is the largest channel on the planet dedicated to helping men over 40 build muscle.
I've been doing this for nearly two decades, and I can tell you that the guys who are stronger, leaner, and more athletic at 45 than they were at 25 all train the same handful of movement patterns.
In this video, I'll show you the seven exercises that cover every one of them—so you can build a body that's strong, athletic, and muscular after 40.
[SHRED 40] FREE FAT LOSS PROGRAM FOR MEN OVER 40
➜ projecthypertrophy.com/shred-40-optin
[THE 2-2-2 METHOD] FREE MINIMALIST WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/the-2-2-2-method
[FULL BODY 40] FREE FULL BODY PROGRAM FOR MEN OVER 40
➜ projecthypertrophy.com/full-body-40
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.
