Uploaded June 2025 | Updated September 2026, 2 weeks ago
While most people focus on their biceps to achieve bigger arms, the triceps make up over 60% of the upper arm musculature.
Thus, nothing fills your shirt sleeves quite like thick, well-developed triceps.
And that’s why in this video, I want to share the 5 best triceps exercises for men over 40.
In fact, it wasn’t until I added exercise number 4 to my training that my triceps finally filled in.
[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/mass-40-workout-optin
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
➜ musclemonsters.com/products/mass-5-body-workout
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
References:
pmc.ncbi.nlm.nih.gov/articles/PMC10801605
dx.doi.org/10.51224/SRXIV.295
onlinelibrary.wiley.com/doi/10.1080/17461391.2022.2100279
pmc.ncbi.nlm.nih.gov/articles/PMC6136322
suppversity.blogspot.com/2011/08/suppversity-emg-series-m-triceps.html
doi.org/10.1016/j.jelekin.2010.09.005
journal.iusca.org/index.php/Journal/article/view/250
Disclaimer:
The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.
While most people focus on their biceps to achieve bigger arms, the triceps make up over 60% of the upper arm musculature.
Thus, nothing fills your shirt sleeves quite like thick, well-developed triceps.
And that’s why in this video, I want to share the 5 best triceps exercises for men over 40.
In fact, it wasn’t until I added exercise number 4 to my training that my triceps finally filled in.
[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/mass-40-workout-optin
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
➜ musclemonsters.com/products/mass-5-body-workout
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
References:
pmc.ncbi.nlm.nih.gov/articles/PMC10801605
dx.doi.org/10.51224/SRXIV.295
onlinelibrary.wiley.com/doi/10.1080/17461391.2022.2100279
pmc.ncbi.nlm.nih.gov/articles/PMC6136322
suppversity.blogspot.com/2011/08/suppversity-emg-series-m-triceps.html
doi.org/10.1016/j.jelekin.2010.09.005
journal.iusca.org/index.php/Journal/article/view/250
Disclaimer:
The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.
