Uploaded April 2025 | Updated September 2026, 2 weeks ago

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Not all exercises are created equal, especially as we get older.

While popular mass-builders like the squat, bench, and deadlift are great, we don’t actually need to perform these exercises to maximize muscle growth.

In fact, as I’ve gotten older, heavy squats and deadlifts started wearing me down— hurting my joints, slowing recovery, and reducing my ability to build muscle.

But once I shifted my focus to smarter, more joint-friendly movements, my results improved—more muscle, less pain, and better longevity in the gym.

And that’s exactly what I want to share in this video: the only 5 exercises you need to get jacked after 40!

[MASS 40] FREE WORKOUT FOR MEN OVER 40
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References:
doi.org/10.1519/jsc.0b013e3181942019
pmc.ncbi.nlm.nih.gov/articles/PMC8530421
pmc.ncbi.nlm.nih.gov/articles/PMC449729
dx.doi.org/10.47206/ijsc.v3i1.190
pmc.ncbi.nlm.nih.gov/articles/PMC7734360
pmc.ncbi.nlm.nih.gov/articles/PMC7449336
pmc.ncbi.nlm.nih.gov/articles/PMC5400411
pmc.ncbi.nlm.nih.gov/articles/PMC7046193
pmc.ncbi.nlm.nih.gov/articles/PMC5521096
dx.doi.org/10.1519/SSC.0000000000000709
pmc.ncbi.nlm.nih.gov/articles/PMC6977096
pubmed.ncbi.nlm.nih.gov/33977835
researchportal.northumbria.ac.uk/en/publications/electromyographical-analysis-of-the-deltoid-muscle-between-differ
doi.org/10.1519/jsc.0b013e318276b873
pmc.ncbi.nlm.nih.gov/articles/PMC7706677
pubmed.ncbi.nlm.nih.gov/18691376