Uploaded July 2025 | Updated September 2026, 2 weeks ago
Over 40? Grab my FREE 6-Week Training Program, MASS 40: projecthypertrophy.com/mass-40-workout-optin
There are 8 exercises every man over 40 should be doing—no hesitation.
These aren’t just "nice to have" moves. Each one earns its place by offering something essential: greater joint safety, better muscle activation, enhanced range of motion, or more efficient loading.
Whether you’re trying to protect your body, fix a weak point, or just get more out of every rep, these exercises deliver.
If you're over 40 and serious about training hard AND smart, don’t skip this.
[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/mass-40-workout-optin
[SHRED 40] FREE FAT LOSS PROGRAM FOR MEN OVER 40
➜ projecthypertrophy.com/shred-40-optin
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
➜ musclemonsters.com/products/mass-5-body-workout
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
References:
1. doi.org/10.1007/s00421-016-3363-5
2. pmc.ncbi.nlm.nih.gov/articles/PMC6116919
3. pubmed.ncbi.nlm.nih.gov/34743671
4. pubmed.ncbi.nlm.nih.gov/33977835
5. pubmed.ncbi.nlm.nih.gov/33009197
6. dx.doi.org/10.1519/JSC.0000000000004415
7. doi.org/10.2519/jospt.2001.31.12.730
8. pubmed.ncbi.nlm.nih.gov/23312068
9. https://www.scielo.br/j/rbfis/a/5KG4KnDRhgdpxgkYHYyyFNG/
10. pmc.ncbi.nlm.nih.gov/articles/PMC4273052
11. biorxiv.org/content/10.1101/2023.06.21.545949v2
12. mdpi.com/2075-4663/7/10/224
13. doi.org/10.5114/jhk/161468
14. doi.org/10.1519/jsc.0b013e3181942019
15. pmc.ncbi.nlm.nih.gov/articles/PMC8530421
16. pmc.ncbi.nlm.nih.gov/articles/PMC449729
17. pmc.ncbi.nlm.nih.gov/articles/PMC6136322
18. suppversity.blogspot.com/2011/08/suppversity-emg-series-m-triceps.html?fbclid=IwAR3zHMKsmIxNjzcH9DEugXTDp-hYPkW4lQGvYRZPvjop8870WSyFnWevkL0
19. pmc.ncbi.nlm.nih.gov/articles/PMC10753835
20. pubmed.ncbi.nlm.nih.gov/37015016
Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.
Over 40? Grab my FREE 6-Week Training Program, MASS 40: projecthypertrophy.com/mass-40-workout-optin
There are 8 exercises every man over 40 should be doing—no hesitation.
These aren’t just "nice to have" moves. Each one earns its place by offering something essential: greater joint safety, better muscle activation, enhanced range of motion, or more efficient loading.
Whether you’re trying to protect your body, fix a weak point, or just get more out of every rep, these exercises deliver.
If you're over 40 and serious about training hard AND smart, don’t skip this.
[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/mass-40-workout-optin
[SHRED 40] FREE FAT LOSS PROGRAM FOR MEN OVER 40
➜ projecthypertrophy.com/shred-40-optin
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
➜ musclemonsters.com/products/mass-5-body-workout
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
References:
1. doi.org/10.1007/s00421-016-3363-5
2. pmc.ncbi.nlm.nih.gov/articles/PMC6116919
3. pubmed.ncbi.nlm.nih.gov/34743671
4. pubmed.ncbi.nlm.nih.gov/33977835
5. pubmed.ncbi.nlm.nih.gov/33009197
6. dx.doi.org/10.1519/JSC.0000000000004415
7. doi.org/10.2519/jospt.2001.31.12.730
8. pubmed.ncbi.nlm.nih.gov/23312068
9. https://www.scielo.br/j/rbfis/a/5KG4KnDRhgdpxgkYHYyyFNG/
10. pmc.ncbi.nlm.nih.gov/articles/PMC4273052
11. biorxiv.org/content/10.1101/2023.06.21.545949v2
12. mdpi.com/2075-4663/7/10/224
13. doi.org/10.5114/jhk/161468
14. doi.org/10.1519/jsc.0b013e3181942019
15. pmc.ncbi.nlm.nih.gov/articles/PMC8530421
16. pmc.ncbi.nlm.nih.gov/articles/PMC449729
17. pmc.ncbi.nlm.nih.gov/articles/PMC6136322
18. suppversity.blogspot.com/2011/08/suppversity-emg-series-m-triceps.html?fbclid=IwAR3zHMKsmIxNjzcH9DEugXTDp-hYPkW4lQGvYRZPvjop8870WSyFnWevkL0
19. pmc.ncbi.nlm.nih.gov/articles/PMC10753835
20. pubmed.ncbi.nlm.nih.gov/37015016
Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.
