Uploaded May 2025 | Updated September 2026, 2 weeks ago
Men Over 40, Apply Here to Work with Me: 0v8xq049lbk.typeform.com/to/XPFl0vGs
While you can still build muscle after 40, it takes a different strategy than it did in your 20s.
In this video, I want to share 5 harsh truths about building muscle after 40 that you’ll have to face if you’re going to maximize your results in the gym.
And while some of these will be hard to hear, they’re necessary to understand if the goal is to build your best body ever.
[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/mass-40-workout-optin
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
➜ musclemonsters.com/products/mass-5-body-workout
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
References:
1. pmc.ncbi.nlm.nih.gov/articles/PMC4831851
2. pmc.ncbi.nlm.nih.gov/articles/PMC8136570
3. doi.org/10.5114/jhk/161468
4. journals.lww.com/nsca-jscr/fulltext/2011/07000/a_biomechanical_analysis_of_straight_and_hexagonal.31.aspx
5. jssm.org/jssm-20-181.xml%3EFulltext
6. pmc.ncbi.nlm.nih.gov/articles/PMC10426227
7. pubmed.ncbi.nlm.nih.gov/32358310
8. pmc.ncbi.nlm.nih.gov/articles/PMC7969179
9. pmc.ncbi.nlm.nih.gov/articles/PMC10753835
10. journals.lww.com/nsca-jscr/fulltext/2013/07000/effects_of_body_position_and_loading_modality_on.10.aspx
11. pmc.ncbi.nlm.nih.gov/articles/PMC8131552
12. pubmed.ncbi.nlm.nih.gov/22313809
13. doi.org/10.1017/S0007114511007422
14. doi.org/10.1152/ajpendo.00517.2011
15. cdnsciencepub.com/doi/10.1139/apnm-2012-0092
16. nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-8-68
17. academic.oup.com/biomedgerontology/article-abstract/67/11/1170/604729?redirectedFrom=fulltext
18. pmc.ncbi.nlm.nih.gov/articles/PMC2995836
19. pmc.ncbi.nlm.nih.gov/articles/PMC4077344
20. pubmed.ncbi.nlm.nih.gov/2917954
21. pubmed.ncbi.nlm.nih.gov/30225799
22. jamanetwork.com/journals/jama/fullarticle/1029127
23. pmc.ncbi.nlm.nih.gov/articles/PMC7785053
24. doi.org/10.1016/j.jtemb.2022.127124
25. pubmed.ncbi.nlm.nih.gov/8875519
26. doi.org/10.1016/j.jpba.2008.10.041
27. thieme-connect.de/products/ejournals/html/10.1055/s-0030-1269854
28. pmc.ncbi.nlm.nih.gov/articles/PMC10974675
Disclaimer:
The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.
Men Over 40, Apply Here to Work with Me: 0v8xq049lbk.typeform.com/to/XPFl0vGs
While you can still build muscle after 40, it takes a different strategy than it did in your 20s.
In this video, I want to share 5 harsh truths about building muscle after 40 that you’ll have to face if you’re going to maximize your results in the gym.
And while some of these will be hard to hear, they’re necessary to understand if the goal is to build your best body ever.
[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/mass-40-workout-optin
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
➜ musclemonsters.com/products/mass-5-body-workout
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
References:
1. pmc.ncbi.nlm.nih.gov/articles/PMC4831851
2. pmc.ncbi.nlm.nih.gov/articles/PMC8136570
3. doi.org/10.5114/jhk/161468
4. journals.lww.com/nsca-jscr/fulltext/2011/07000/a_biomechanical_analysis_of_straight_and_hexagonal.31.aspx
5. jssm.org/jssm-20-181.xml%3EFulltext
6. pmc.ncbi.nlm.nih.gov/articles/PMC10426227
7. pubmed.ncbi.nlm.nih.gov/32358310
8. pmc.ncbi.nlm.nih.gov/articles/PMC7969179
9. pmc.ncbi.nlm.nih.gov/articles/PMC10753835
10. journals.lww.com/nsca-jscr/fulltext/2013/07000/effects_of_body_position_and_loading_modality_on.10.aspx
11. pmc.ncbi.nlm.nih.gov/articles/PMC8131552
12. pubmed.ncbi.nlm.nih.gov/22313809
13. doi.org/10.1017/S0007114511007422
14. doi.org/10.1152/ajpendo.00517.2011
15. cdnsciencepub.com/doi/10.1139/apnm-2012-0092
16. nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-8-68
17. academic.oup.com/biomedgerontology/article-abstract/67/11/1170/604729?redirectedFrom=fulltext
18. pmc.ncbi.nlm.nih.gov/articles/PMC2995836
19. pmc.ncbi.nlm.nih.gov/articles/PMC4077344
20. pubmed.ncbi.nlm.nih.gov/2917954
21. pubmed.ncbi.nlm.nih.gov/30225799
22. jamanetwork.com/journals/jama/fullarticle/1029127
23. pmc.ncbi.nlm.nih.gov/articles/PMC7785053
24. doi.org/10.1016/j.jtemb.2022.127124
25. pubmed.ncbi.nlm.nih.gov/8875519
26. doi.org/10.1016/j.jpba.2008.10.041
27. thieme-connect.de/products/ejournals/html/10.1055/s-0030-1269854
28. pmc.ncbi.nlm.nih.gov/articles/PMC10974675
Disclaimer:
The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.
