Uploaded June 2025 | Updated September 2026, 2 weeks ago
Do muscle gains really slow down after 40? The truth might surprise you — and it’s not as bad as most people think.
Do muscle gains really slow down after 40? The truth might surprise you — and it’s not as bad as most people think.
![The 5 Best Chest Exercises Youre NOT Doing (men over 40)
In this video, I share 5 science-based chest exercises you’re not doing, but probably should be.
One of them, in fact, has become the main focus of my chest training, and it’s allowed me to continue adding size to my pecks without nagging elbow or shoulder pain.
So, whether you’re struggling to build a well-rounded set of pecks, or are simply looking to mix things up a bit, watch till the end because one of these exercises could be what finally takes your chest development to the next level.
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[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
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[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
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[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
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References:
1. https://www.mdpi.com/2075-4663/7/10/224
2. https://doi.org/10.5114/jhk/161468
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5294946/
4. http://dx.doi.org/10.7752/jpes.2017.04294
5. http://dx.doi.org/10.7752/jpes.2018.02095
6. https://sandcresearch.medium.com/how-should-we-train-the-pectoralis-major-3b302dfbda1e
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2644775/
8. https://doi.org/10.47206/ijsc.v3i1.182
9. https://link.springer.com/article/10.1007/s00421-023-05413-y The 5 Best Chest Exercises Youre NOT Doing (men over 40)](https://i.ytimg.com/vi/PI89C2XVGZk/mqdefault.jpg)



![5 Harsh Truths About Building Muscle After 40
Men Over 40, Apply Here to Work with Me: https://0v8xq049lbk.typeform.com/to/XPFl0vGs
While you can still build muscle after 40, it takes a different strategy than it did in your 20s.
In this video, I want to share 5 harsh truths about building muscle after 40 that you’ll have to face if you’re going to maximize your results in the gym.
And while some of these will be hard to hear, they’re necessary to understand if the goal is to build your best body ever.
[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ https://projecthypertrophy.com/mass-40-workout-optin/
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
➜ https://www.musclemonsters.com/products/mass-5-body-workout
FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters
References:
1. https://pmc.ncbi.nlm.nih.gov/articles/PMC4831851/
2. https://pmc.ncbi.nlm.nih.gov/articles/PMC8136570/
3. https://doi.org/10.5114/jhk/161468
4. https://journals.lww.com/nsca-jscr/fulltext/2011/07000/a_biomechanical_analysis_of_straight_and_hexagonal.31.aspx
5. https://www.jssm.org/jssm-20-181.xml%3EFulltext
6. https://pmc.ncbi.nlm.nih.gov/articles/PMC10426227
7. https://pubmed.ncbi.nlm.nih.gov/32358310/
8. https://pmc.ncbi.nlm.nih.gov/articles/PMC7969179/
9. https://pmc.ncbi.nlm.nih.gov/articles/PMC10753835/
10. https://journals.lww.com/nsca-jscr/fulltext/2013/07000/effects_of_body_position_and_loading_modality_on.10.aspx
11. https://pmc.ncbi.nlm.nih.gov/articles/PMC8131552/
12. https://pubmed.ncbi.nlm.nih.gov/22313809/
13. https://doi.org/10.1017/S0007114511007422
14. https://doi.org/10.1152/ajpendo.00517.2011
15. https://cdnsciencepub.com/doi/10.1139/apnm-2012-0092
16. https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-8-68
17. https://academic.oup.com/biomedgerontology/article-abstract/67/11/1170/604729?redirectedFrom=fulltext
18. https://pmc.ncbi.nlm.nih.gov/articles/PMC2995836/
19. https://pmc.ncbi.nlm.nih.gov/articles/PMC4077344/
20. https://pubmed.ncbi.nlm.nih.gov/2917954/
21. https://pubmed.ncbi.nlm.nih.gov/30225799/
22. https://jamanetwork.com/journals/jama/fullarticle/1029127
23. https://pmc.ncbi.nlm.nih.gov/articles/PMC7785053/
24. https://doi.org/10.1016/j.jtemb.2022.127124
25. https://pubmed.ncbi.nlm.nih.gov/8875519
26. https://doi.org/10.1016/j.jpba.2008.10.041
27. https://www.thieme-connect.de/products/ejournals/html/10.1055/s-0030-1269854
28. https://pmc.ncbi.nlm.nih.gov/articles/PMC10974675
Disclaimer:
The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk. 5 Harsh Truths About Building Muscle After 40](https://i.ytimg.com/vi/R3gcdTEgGco/mqdefault.jpg)
![5 Signs of Rapid Testosterone Decline (dont ignore!)
Struggling with Low Testosterone? Start Your Free 5-Day Testosterone Reboot:
https://checkout.musclemonsters.com/free-5-day-testosterone-reboot
Testosterone isn’t just about building muscle or boosting your drive in the bedroom – it’s a pillar of overall health and well-being.
But here’s the reality: starting around age 30, testosterone naturally drops by about 1% per year, and certain lifestyle factors can accelerate this decline.
While bloodwork is the most accurate way to measure testosterone, there are several unmistakable signs that yours might be tanking—and they shouldn’t be ignored.
And that’s exactly what I want to share in this video—5 signs your testosterone is dropping fast.
And make sure you watch till the end of this video, because I’m going to share 5 proven ways to double your testosterone levels naturally!
[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ https://projecthypertrophy.com/mass-40-workout-optin/
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ https://www.manofthehoursupplements.com/
[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
➜ https://www.manofthehoursupplements.com/products/mass-5-body-workout
FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters
References:
https://pubmed.ncbi.nlm.nih.gov/2917954/
https://pubmed.ncbi.nlm.nih.gov/21058750/
https://pubmed.ncbi.nlm.nih.gov/32764284/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6065880/
https://pubmed.ncbi.nlm.nih.gov/21346095/
https://pubmed.ncbi.nlm.nih.gov/20410223/
https://www.sciencedirect.com/science/article/abs/pii/S0039128X16301052
https://pmc.ncbi.nlm.nih.gov/articles/PMC6119844/
https://www.nih.gov/news-events/nih-research-matters/understanding-how-testosterone-affects-men
https://pubmed.ncbi.nlm.nih.gov/25982085/
https://pubmed.ncbi.nlm.nih.gov/27543675/
https://www.sciencedirect.com/science/article/abs/pii/S0025619619306469
https://pubmed.ncbi.nlm.nih.gov/16728551/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8721233/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4154787/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8721233/
https://pubmed.ncbi.nlm.nih.gov/17132744/
https://pubmed.ncbi.nlm.nih.gov/21696899/
https://pubmed.ncbi.nlm.nih.gov/15985573/
https://pubmed.ncbi.nlm.nih.gov/16670164/
https://pubmed.ncbi.nlm.nih.gov/32672414/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5313305/
https://pmc.ncbi.nlm.nih.gov/articles/PMC1476110/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2792416/
https://pubmed.ncbi.nlm.nih.gov/10097017/
https://pubmed.ncbi.nlm.nih.gov/19486021/
https://pubmed.ncbi.nlm.nih.gov/16908107/
https://www.mdpi.com/2411-5142/5/4/81
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3818569/
https://www.researchgate.net/publication/260251459_High_protein_diets_do_not_attenuate_decrements_in_testosterone_and_IGF-I_during_energy_deficit
https://www.researchgate.net/publication/288406212_Effects_of_a_novel_zinc-magnesium_formulation_on_hormones_and_strength
https://www.tandfonline.com/doi/full/10.1080/13685538.2016.1271783
https://jamanetwork.com/journals/jama/fullarticle/1029127
Disclaimer:
The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk. 5 Signs of Rapid Testosterone Decline (dont ignore!)](https://i.ytimg.com/vi/R6CGFVCtFf0/mqdefault.jpg)
![Every Man Over 40 Needs These 5 Supplements (not creatine)
[ASHWAGANDHA] BUY ONE, GET ONE FREE (BOGO)!
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After 40, supplements don’t work the same way they did in your 20s.
And most supplement advice online is either outdated, overhyped, or completely disconnected from the science of aging.
In this video, I’m breaking down five supplements most men over 40 aren’t taking—but probably should.
Science-backed supplements that support what actually matters after 40...
Better recovery, healthier hormones, improved sleep, reduced stress, and the ability to keep building muscle without burning yourself into the ground.
And make sure you watch until the end, because number three is one of the best—and most commonly faked—supplements out there, and I believe every man over 40 should be taking the real thing.
[SHRED 40] FREE FAT LOSS PROGRAM FOR MEN OVER 40
➜ https://projecthypertrophy.com/shred-40-optin/
[THE 2-2-2 METHOD] FREE MINIMALIST WORKOUT FOR MEN OVER 40
➜ https://projecthypertrophy.com/the-2-2-2-method/
[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ https://projecthypertrophy.com/mass-40-workout-optin/
[FULL BODY 40] FREE FULL BODY PROGRAM FOR MEN OVER 40
➜ https://projecthypertrophy.com/full-body-40/
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters
Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk. Every Man Over 40 Needs These 5 Supplements (not creatine)](https://i.ytimg.com/vi/RAU1WZdktk8/mqdefault.jpg)
![5 Exercises Every Man Over 40 Should Be Doing
Apply here to work with me 1 on 1: https://0v8xq049lbk.typeform.com/to/XPFl0vGs
Not all exercises are created equal, especially as we get older.
While popular mass-builders like the squat, bench, and deadlift are great, we don’t actually need to perform these exercises to maximize muscle growth.
In fact, as I’ve gotten older, heavy squats and deadlifts started wearing me down— hurting my joints, slowing recovery, and reducing my ability to build muscle.
But once I shifted my focus to smarter, more joint-friendly movements, my results improved—more muscle, less pain, and better longevity in the gym.
And that’s exactly what I want to share in this video: the only 5 exercises you need to get jacked after 40!
[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ https://projecthypertrophy.com/mass-40-workout-optin/
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ https://www.manofthehoursupplements.com/
[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
➜ https://www.manofthehoursupplements.com/products/mass-5-body-workout
FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters
References:
https://doi.org/10.1519/jsc.0b013e3181942019
https://pmc.ncbi.nlm.nih.gov/articles/PMC8530421/
https://pmc.ncbi.nlm.nih.gov/articles/PMC449729/
http://dx.doi.org/10.47206/ijsc.v3i1.190
https://pmc.ncbi.nlm.nih.gov/articles/PMC7734360/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7449336/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5400411/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7046193/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5521096/
http://dx.doi.org/10.1519/SSC.0000000000000709
https://pmc.ncbi.nlm.nih.gov/articles/PMC6977096/
https://pubmed.ncbi.nlm.nih.gov/33977835/
https://researchportal.northumbria.ac.uk/en/publications/electromyographical-analysis-of-the-deltoid-muscle-between-differ
https://doi.org/10.1519/jsc.0b013e318276b873
https://pmc.ncbi.nlm.nih.gov/articles/PMC7706677
https://pubmed.ncbi.nlm.nih.gov/18691376/ 5 Exercises Every Man Over 40 Should Be Doing](https://i.ytimg.com/vi/RQY3_m2B960/mqdefault.jpg)
![This Is Why Men Over 40 Should Never Bulk
Men Over 40 - Apply Here to Work with Me: https://0v8xq049lbk.typeform.com/to/XPFl0vGs
If youre over 40 and still bulking like you did in your twenties, it could be the reason your physique hasn’t changed in years.
In this video, I’m going to break down the 5 reasons men over 40 should not bulk like they used to.
And make sure you watch til the end, because I’m going to give you the exact diet strategy I use to stay lean year-round, while still building muscle as I age.
[SHRED 40] FREE FAT LOSS PROGRAM FOR MEN OVER 40
➜ https://projecthypertrophy.com/shred-40-optin/
[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ https://projecthypertrophy.com/mass-40-workout-optin/
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
➜ https://www.musclemonsters.com/products/mass-5-body-workout
FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters
References:
1. https://pmc.ncbi.nlm.nih.gov/articles/PMC6942464/
2. https://pubmed.ncbi.nlm.nih.gov/23679146/
3. https://pmc.ncbi.nlm.nih.gov/articles/PMC6584965
4. https://pubmed.ncbi.nlm.nih.gov/10865771/
5. https://www.nature.com/articles/ijo201377
6. https://pubmed.ncbi.nlm.nih.gov/25982085/
7. https://pubmed.ncbi.nlm.nih.gov/27543675/
8. https://diabetesjournals.org/diabetes/article/51/4/1005/34624/The-Concurrent-Accumulation-of-Intra-Abdominal-and
9. https://pubmed.ncbi.nlm.nih.gov/16728551/
10. https://pmc.ncbi.nlm.nih.gov/articles/PMC5744894
11. https://pmc.ncbi.nlm.nih.gov/articles/PMC9042193
Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk. This Is Why Men Over 40 Should Never Bulk](https://i.ytimg.com/vi/RRG0BaDbIpU/mqdefault.jpg)

![8 Exercises Every Man Over 40 Must Do Without Hesitation
Over 40? Grab my FREE 6-Week Training Program, MASS 40: https://projecthypertrophy.com/mass-40-workout-optin/
There are 8 exercises every man over 40 should be doing—no hesitation.
These aren’t just nice to have moves. Each one earns its place by offering something essential: greater joint safety, better muscle activation, enhanced range of motion, or more efficient loading.
Whether you’re trying to protect your body, fix a weak point, or just get more out of every rep, these exercises deliver.
If youre over 40 and serious about training hard AND smart, don’t skip this.
[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ https://projecthypertrophy.com/mass-40-workout-optin/
[SHRED 40] FREE FAT LOSS PROGRAM FOR MEN OVER 40
➜ https://projecthypertrophy.com/shred-40-optin/
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
➜ https://www.musclemonsters.com/products/mass-5-body-workout
FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters
References:
1. https://doi.org/10.1007/s00421-016-3363-5
2. https://pmc.ncbi.nlm.nih.gov/articles/PMC6116919/
3. https://pubmed.ncbi.nlm.nih.gov/34743671
4. https://pubmed.ncbi.nlm.nih.gov/33977835/
5. https://pubmed.ncbi.nlm.nih.gov/33009197/
6. http://dx.doi.org/10.1519/JSC.0000000000004415
7. https://doi.org/10.2519/jospt.2001.31.12.730
8. https://pubmed.ncbi.nlm.nih.gov/23312068/
9. https://www.scielo.br/j/rbfis/a/5KG4KnDRhgdpxgkYHYyyFNG/
10. https://pmc.ncbi.nlm.nih.gov/articles/PMC4273052/
11. https://www.biorxiv.org/content/10.1101/2023.06.21.545949v2
12. https://www.mdpi.com/2075-4663/7/10/224
13. https://doi.org/10.5114/jhk/161468
14. https://doi.org/10.1519/jsc.0b013e3181942019
15. https://pmc.ncbi.nlm.nih.gov/articles/PMC8530421/
16. https://pmc.ncbi.nlm.nih.gov/articles/PMC449729
17. https://pmc.ncbi.nlm.nih.gov/articles/PMC6136322
18. https://suppversity.blogspot.com/2011/08/suppversity-emg-series-m-triceps.html?fbclid=IwAR3zHMKsmIxNjzcH9DEugXTDp-hYPkW4lQGvYRZPvjop8870WSyFnWevkL0
19. https://pmc.ncbi.nlm.nih.gov/articles/PMC10753835/
20. https://pubmed.ncbi.nlm.nih.gov/37015016/
Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk. 8 Exercises Every Man Over 40 Must Do Without Hesitation](https://i.ytimg.com/vi/RejIwpcR8Ko/mqdefault.jpg)