Uploaded May 2025 | Updated September 2026, 2 weeks ago
Grab your free copy of MASS-40 today! projecthypertrophy.com/mass-40-workout-optin
I built the scientifically perfect workout for men over 40, and in this video, I’m breaking it down step by step so you can maximize your results.
And make sure you watch till the end, because I’m going to give you the exact exercises, sets, reps, and a schedule you can follow…for free!
This program is a four-day push-pull split, with two sessions focused on strength and the other two on hypertrophy.
With the right intensity and smart programming, four focused sessions give your muscles the stimulus they need, while maximizing recovery so you can actually grow.
It strikes the perfect balance between effective training and real-world responsibilities.
[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/mass-40-workout-optin
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ manofthehoursupplements.com
[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
➜ manofthehoursupplements.com/products/mass-5-body-workout
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
References:
doi.org/10.1249/mss.0b013e318207c15d
doi.org/10.1111/apha.12190
sandcresearch.medium.com/does-muscle-loss-happen-within-a-training-week-880a986350c4
pmc.ncbi.nlm.nih.gov/articles/PMC5023708
patreon.com/posts/myofibrillar-83239198
doi.org/10.1007/s40279-016-0543-8
pmc.ncbi.nlm.nih.gov/articles/PMC9560172
link.springer.com/article/10.1007/s40279-018-0872-x
pmc.ncbi.nlm.nih.gov/articles/PMC11235667
patreon.com/posts/training-for-83416419
doi.org/10.1080/02640414.2016.1210197
doi.org/10.1093/gerona/gls141
pmc.ncbi.nlm.nih.gov/articles/PMC2995836
pubmed.ncbi.nlm.nih.gov/22292516
patreon.com/posts/stimulating-reps-99706085
pmc.ncbi.nlm.nih.gov/articles/PMC4637912
doi.org/10.3389/fphys.2016.00483
pmc.ncbi.nlm.nih.gov/articles/PMC6357404
pmc.ncbi.nlm.nih.gov/articles/PMC8492846
pubmed.ncbi.nlm.nih.gov/38286426
pubmed.ncbi.nlm.nih.gov/26605807
pubmed.ncbi.nlm.nih.gov/19691365
Grab your free copy of MASS-40 today! projecthypertrophy.com/mass-40-workout-optin
I built the scientifically perfect workout for men over 40, and in this video, I’m breaking it down step by step so you can maximize your results.
And make sure you watch till the end, because I’m going to give you the exact exercises, sets, reps, and a schedule you can follow…for free!
This program is a four-day push-pull split, with two sessions focused on strength and the other two on hypertrophy.
With the right intensity and smart programming, four focused sessions give your muscles the stimulus they need, while maximizing recovery so you can actually grow.
It strikes the perfect balance between effective training and real-world responsibilities.
[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/mass-40-workout-optin
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ manofthehoursupplements.com
[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
➜ manofthehoursupplements.com/products/mass-5-body-workout
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
References:
doi.org/10.1249/mss.0b013e318207c15d
doi.org/10.1111/apha.12190
sandcresearch.medium.com/does-muscle-loss-happen-within-a-training-week-880a986350c4
pmc.ncbi.nlm.nih.gov/articles/PMC5023708
patreon.com/posts/myofibrillar-83239198
doi.org/10.1007/s40279-016-0543-8
pmc.ncbi.nlm.nih.gov/articles/PMC9560172
link.springer.com/article/10.1007/s40279-018-0872-x
pmc.ncbi.nlm.nih.gov/articles/PMC11235667
patreon.com/posts/training-for-83416419
doi.org/10.1080/02640414.2016.1210197
doi.org/10.1093/gerona/gls141
pmc.ncbi.nlm.nih.gov/articles/PMC2995836
pubmed.ncbi.nlm.nih.gov/22292516
patreon.com/posts/stimulating-reps-99706085
pmc.ncbi.nlm.nih.gov/articles/PMC4637912
doi.org/10.3389/fphys.2016.00483
pmc.ncbi.nlm.nih.gov/articles/PMC6357404
pmc.ncbi.nlm.nih.gov/articles/PMC8492846
pubmed.ncbi.nlm.nih.gov/38286426
pubmed.ncbi.nlm.nih.gov/26605807
pubmed.ncbi.nlm.nih.gov/19691365
