Uploaded October 2024 | Updated September 2026, 2 weeks ago
In this video, I share 5 science-based chest exercises you’re not doing, but probably should be.
One of them, in fact, has become the main focus of my chest training, and it’s allowed me to continue adding size to my pecks without nagging elbow or shoulder pain.
So, whether you’re struggling to build a well-rounded set of pecks, or are simply looking to mix things up a bit, watch till the end because one of these exercises could be what finally takes your chest development to the next level.
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ manofthehoursupplements.com
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ bit.ly/3vqhefd
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ bit.ly/3WYbF3p
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ bit.ly/3iaw9a6
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ bit.ly/3Ccs8cj
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
References:
1. mdpi.com/2075-4663/7/10/224
2. doi.org/10.5114/jhk/161468
3. ncbi.nlm.nih.gov/pmc/articles/PMC5294946
4. dx.doi.org/10.7752/jpes.2017.04294
5. dx.doi.org/10.7752/jpes.2018.02095
6. sandcresearch.medium.com/how-should-we-train-the-pectoralis-major-3b302dfbda1e
7. ncbi.nlm.nih.gov/pmc/articles/PMC2644775
8. doi.org/10.47206/ijsc.v3i1.182
9. link.springer.com/article/10.1007/s00421-023-05413-y
In this video, I share 5 science-based chest exercises you’re not doing, but probably should be.
One of them, in fact, has become the main focus of my chest training, and it’s allowed me to continue adding size to my pecks without nagging elbow or shoulder pain.
So, whether you’re struggling to build a well-rounded set of pecks, or are simply looking to mix things up a bit, watch till the end because one of these exercises could be what finally takes your chest development to the next level.
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ manofthehoursupplements.com
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ bit.ly/3vqhefd
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ bit.ly/3WYbF3p
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ bit.ly/3iaw9a6
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ bit.ly/3Ccs8cj
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
References:
1. mdpi.com/2075-4663/7/10/224
2. doi.org/10.5114/jhk/161468
3. ncbi.nlm.nih.gov/pmc/articles/PMC5294946
4. dx.doi.org/10.7752/jpes.2017.04294
5. dx.doi.org/10.7752/jpes.2018.02095
6. sandcresearch.medium.com/how-should-we-train-the-pectoralis-major-3b302dfbda1e
7. ncbi.nlm.nih.gov/pmc/articles/PMC2644775
8. doi.org/10.47206/ijsc.v3i1.182
9. link.springer.com/article/10.1007/s00421-023-05413-y
