Uploaded February 2025 | Updated September 2026, 2 weeks ago
Building bigger shoulders doesn’t require flashy exercises or hitting your delts from extreme angles.
In fact, the classic movements you’re already doing are often the most effective.
The key, however, lies in selecting the best variations of these exercises to maximize muscle activation while keeping your joints healthy for long-term progress.
And that’s exactly what I want to share with you in this video: the 5 best shoulder exercises for men over 40 who want to build bigger delts without worrying about aches and pains.
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[PUSH PULL WAVE] FREE DOWNLOAD
➜ projecthypertrophy.com/push-pull-wave-method-optin
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FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
References:
1. dx.doi.org/10.51224/SRXIV.484
2. doi.org/10.1519/jsc.0b013e318276b873
3. pmc.ncbi.nlm.nih.gov/articles/PMC7706677
4. pubmed.ncbi.nlm.nih.gov/19769415
5. pmc.ncbi.nlm.nih.gov/articles/PMC7503819
6. researchportal.northumbria.ac.uk/en/publications/electromyographical-analysis-of-the-deltoid-muscle-between-differ
7. pmc.ncbi.nlm.nih.gov/articles/PMC2644775
8. doi.org/10.1519/jsc.0b013e318281e1e9
9. pubmed.ncbi.nlm.nih.gov/22362088
10. dx.doi.org/10.1519/SSC.0b013e31822ec3e3
Building bigger shoulders doesn’t require flashy exercises or hitting your delts from extreme angles.
In fact, the classic movements you’re already doing are often the most effective.
The key, however, lies in selecting the best variations of these exercises to maximize muscle activation while keeping your joints healthy for long-term progress.
And that’s exactly what I want to share with you in this video: the 5 best shoulder exercises for men over 40 who want to build bigger delts without worrying about aches and pains.
[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
➜ bit.ly/4e8pjch
[PUSH PULL WAVE] FREE DOWNLOAD
➜ projecthypertrophy.com/push-pull-wave-method-optin
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ manofthehoursupplements.com
[FREE TESTOSTERONE REBOOT] JOIN THE CHALLENGE TODAY!
➜ checkout.musclemonsters.com/free-5-day-testosterone-reboot
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ bit.ly/40Icscc
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ bit.ly/3WYbF3p
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ bit.ly/40m62AK
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
References:
1. dx.doi.org/10.51224/SRXIV.484
2. doi.org/10.1519/jsc.0b013e318276b873
3. pmc.ncbi.nlm.nih.gov/articles/PMC7706677
4. pubmed.ncbi.nlm.nih.gov/19769415
5. pmc.ncbi.nlm.nih.gov/articles/PMC7503819
6. researchportal.northumbria.ac.uk/en/publications/electromyographical-analysis-of-the-deltoid-muscle-between-differ
7. pmc.ncbi.nlm.nih.gov/articles/PMC2644775
8. doi.org/10.1519/jsc.0b013e318281e1e9
9. pubmed.ncbi.nlm.nih.gov/22362088
10. dx.doi.org/10.1519/SSC.0b013e31822ec3e3
