Tara Brach | How do We Bridge the Divides? - Tara Brach @TaraBrach | Uploaded November 2023 | Updated October 2024, 3 hours ago.
How do we Bridge the Divides? - Tara Brach [2023-11-29]
The divides in our world can only exist if we humans are divided from our own full being and habituated to divides with others. In this reflection we explore bridging inner and relational divides as the grounds for evolving consciousness in our species and awakening to more connectedness and love in our world.
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These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donation
For more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com
Join Tara's email community: tarabrach.com/join-email-list
How do we Bridge the Divides? - Tara Brach [2023-11-29]
The divides in our world can only exist if we humans are divided from our own full being and habituated to divides with others. In this reflection we explore bridging inner and relational divides as the grounds for evolving consciousness in our species and awakening to more connectedness and love in our world.
**********
These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donation
For more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com
Join Tara's email community: tarabrach.com/join-email-list
![Guided Meditation: Meditating with RAIN - Tara Brach [Radical Acceptance Playlist #10]](https://i.ytimg.com/vi/NLPqtr-rBDM/hqdefault.jpg "Guided Meditation: Meditating with RAIN - Tara Brach [Radical Acceptance Playlist #10]
Guided Meditation: Meditating with RAIN - Tara Brach [Radical Acceptance Playlist #10]
This guided practice applies mindfulness and self-compassion to challenging emotions. It is based on the acronym RAIN, and provides a four step practice that is accessible and effective, even at those times when mindfulness is most difficult to remember.
To enjoy the full playlist, visit: https://www.youtube.com/playlist?list=PLKVXvQ02E4wrrSBL_zgitcORqSRXLqHHB
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To order your copy of Radical Acceptance, visit: https://www.tarabrach.com/books/radical-acceptance/
To download the audio-only versions of these meditations, visit: https://www.tarabrach.com/books/radical-acceptance/radical-acceptance-free-guided-meditations-sign-up/")
![Tonglen Practice: Turning Suffering Into Compassion - Tara Brach [Radical Acceptance Playlist #5]](https://i.ytimg.com/vi/OtF0jTBwup8/hqdefault.jpg "Tonglen Practice: Turning Suffering Into Compassion - Tara Brach [Radical Acceptance Playlist #5]
Tonglen Practice: Turning Suffering Into Compassion - Tara Brach [Radical Acceptance Playlist #5]
Linked to the flow of the breath, this practice trains you to open directly to suffering – your own and that of all beings – and offer relief and care. Through this process a natural and deep compassion awakens.
To enjoy the full playlist, visit: https://www.youtube.com/playlist?list=PLKVXvQ02E4wrrSBL_zgitcORqSRXLqHHB
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To order your copy of Radical Acceptance, visit: https://www.tarabrach.com/books/radical-acceptance/
To download the audio-only versions of these meditations, visit: https://www.tarabrach.com/books/radical-acceptance/radical-acceptance-free-guided-meditations-sign-up/")
