Tara Brach | Guided Meditation: Awakening through the Inner Body - Tara Brach @TaraBrach | Uploaded April 2024 | Updated October 2024, 3 hours ago.
Guided Meditation: Awakening through the Inner Body - Tara Brach
When we attune to the inner body, we discover a field of energy and aliveness that is the portal to pure presence. This guided meditation attunes our attention to the inner body, opens to the play of sound and invites us to rest in the awake awareness that includes and is the grounds of this living world.
Image Credit: Paul Van de Riet
Listen to the audio-only version of this meditation via your favorite podcast app or on my website at: tarabrach.com/meditation-awakening-inner-body-2
**********
These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donation
For more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com
Join Tara's email community: tarabrach.com/join-email-list
Guided Meditation: Awakening through the Inner Body - Tara Brach
When we attune to the inner body, we discover a field of energy and aliveness that is the portal to pure presence. This guided meditation attunes our attention to the inner body, opens to the play of sound and invites us to rest in the awake awareness that includes and is the grounds of this living world.
Image Credit: Paul Van de Riet
Listen to the audio-only version of this meditation via your favorite podcast app or on my website at: tarabrach.com/meditation-awakening-inner-body-2
**********
These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donation
For more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com
Join Tara's email community: tarabrach.com/join-email-list
![Tonglen Practice: Turning Suffering Into Compassion - Tara Brach [Radical Acceptance Playlist #5]](https://i.ytimg.com/vi/OtF0jTBwup8/hqdefault.jpg "Tonglen Practice: Turning Suffering Into Compassion - Tara Brach [Radical Acceptance Playlist #5]
Tonglen Practice: Turning Suffering Into Compassion - Tara Brach [Radical Acceptance Playlist #5]
Linked to the flow of the breath, this practice trains you to open directly to suffering – your own and that of all beings – and offer relief and care. Through this process a natural and deep compassion awakens.
To enjoy the full playlist, visit: https://www.youtube.com/playlist?list=PLKVXvQ02E4wrrSBL_zgitcORqSRXLqHHB
***********
To order your copy of Radical Acceptance, visit: https://www.tarabrach.com/books/radical-acceptance/
To download the audio-only versions of these meditations, visit: https://www.tarabrach.com/books/radical-acceptance/radical-acceptance-free-guided-meditations-sign-up/")
