Tara Brach | Guided Meditation: Refuge of Living Presence - Tara Brach @TaraBrach | Uploaded November 2023 | Updated October 2024, 3 hours ago.
Guided Meditation: Refuge of Living Presence - Tara Brach

Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with the moment-to-moment experience of our senses. It includes a poem by Ingrid Goff-Maidoff, “Wherever you are, Find a Trail.”

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