Tara Brach | Guided Mediation: Disarming Our Hearts with Tara Brach @TaraBrach | Uploaded October 2024 | Updated October 2024, 3 hours ago.
Guided Meditation: Disarming Our Hearts with Tara Brach

Watch the full meditation here: youtu.be/n36yKDPwLyo

Most of us know the suffering of feeling separate from others. In this guided meditation, we explore how we can re-open our hearts by intentionally bringing a caring mindful presence to our own vulnerability, and then extending that presence to include others. When inhabiting that presence, we are able to respond to relational conflict and distance with a growing creativity and love.

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With thanks and love,
Tara

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