Tara Brach | Guided Meditation: Touching Peace - From Tara Bach @TaraBrach | Uploaded September 2024 | Updated October 2024, 8 hours ago.
🌟Guided Meditation: Touching Peace with Tara Brach🌟

Watch the full guided meditation here: tbrach.com/TouchingPeace

This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go.

#TaraBrach #Meditation #InnerPeace #Mindfulness ##AwakenYourself