Tara Brach | Guided Meditation: Body and Spirit - Tara Brach @TaraBrach | Uploaded June 2024 | Updated October 2024, 9 hours ago.
Guided Meditation: Body and Spirit - Tara Brach

As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life.

Photo: Paul Van de Riet

Listen to the audio version of this meditation via your favorite podcast app or on Tara's website at: tarabrach.com/meditation-body-and-spirit-4

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