Tara Brach | Guided Meditation: Embodied Awareness - Tara Brach @TaraBrach | Uploaded July 2024 | Updated October 2024, 7 hours ago.
Guided Meditation: Embodied Awareness - Tara Brach

This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience.

Listen to the audio version of this meditation via your favorite podcast app, or on Tara's website at: tarabrach.com/meditation-embodied-awareness-3

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