Tara Brach | Rewiring for Happiness and Freedom I, with Tara Brach @TaraBrach | Uploaded August 2023 | Updated October 2024, 7 hours ago.
Rewiring for Happiness and Freedom I, with Tara Brach [originally published on 2018-10-10]

The Buddha said, “I would not be teaching this (a path of awakening) if genuine happiness and freedom were not possible.” While this is our potential, we each have deep conditioning to get stuck in feelings of fear, deficiency and separation from others. These talks explore the two interdependent pathways of undoing the conditioning that blocks our potential. In Part I we will look at how we can intentionally arouse states of wellbeing, and with practice, develop them into ongoing traits that bring presence and joy to our lives.

Please enjoy this remastered version of one of Tara's most popular talks, originally published on 2018-10-10. To access the full library of Tara's archived talks, go to: tarabrach.com

Listen: tarabrach.com/part-1-rewiring-happiness-freedom-2

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With thanks and love,

Tara