Tara Brach | Short Guided Meditation: Refuge in Awareness with Tara Brach @TaraBrach | Uploaded May 2024 | Updated October 2024, 7 hours ago.
Short Guided Meditation: Refuge in Awareness with Tara Brach
Experience a moment of peace with this short guided meditation by Tara Brach. In this practice, you'll learn to recognize and relax back into the vast sea of awareness that is your true nature and refuge. Perfect for finding calm and grounding amidst the busyness of life, this meditation helps you reconnect with your inner sanctuary of presence and ease.
Subscribe to Tara's podcast: tbrach.com/3WKHdfO
Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: tarabrach.com/donation
With thanks and love,
Tara
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Ready to deepen your mindfulness practice? Sign up for 'Mindfulness Daily' and access daily teachings and practices to cultivate peace and presence in your life. Start your journey today and sign up for free: tbrach.com/4cbVMgG
Learn how to develop and sustain your own daily awareness practice using mindfulness meditation with The Power of Awareness, an online mindfulness training to transform your life with awareness, compassion, and well-being. Taught by Devin Berry, Tara Brach, Jack Kornfield, and Konda Mason, this deeply regarded course—taken by tens of thousands—now offers enhanced training with a deepened commitment to engaged spirituality, equity, and cultural sensitivity. tbrach.com/4cwSDZj
Stay connected to Tara:
▪️YouTube: Subscribe & Like the Channel
▪️Apple Podcast: podcasts.apple.com/us/podcast/tara-brach/id265264862
▪️Spotify Podcast: open.spotify.com/show/37McjD0j2cdu4GExcFQgm0
▪️Website: tarabrach.com
▪️Facebook: /tarabrach
▪️Instagram: @tarabrach
▪️Threads: @tarabrach
#guidedmeditation #refugeinawareness #innerpeace
Short Guided Meditation: Refuge in Awareness with Tara Brach
Experience a moment of peace with this short guided meditation by Tara Brach. In this practice, you'll learn to recognize and relax back into the vast sea of awareness that is your true nature and refuge. Perfect for finding calm and grounding amidst the busyness of life, this meditation helps you reconnect with your inner sanctuary of presence and ease.
Subscribe to Tara's podcast: tbrach.com/3WKHdfO
Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: tarabrach.com/donation
With thanks and love,
Tara
-----
Ready to deepen your mindfulness practice? Sign up for 'Mindfulness Daily' and access daily teachings and practices to cultivate peace and presence in your life. Start your journey today and sign up for free: tbrach.com/4cbVMgG
Learn how to develop and sustain your own daily awareness practice using mindfulness meditation with The Power of Awareness, an online mindfulness training to transform your life with awareness, compassion, and well-being. Taught by Devin Berry, Tara Brach, Jack Kornfield, and Konda Mason, this deeply regarded course—taken by tens of thousands—now offers enhanced training with a deepened commitment to engaged spirituality, equity, and cultural sensitivity. tbrach.com/4cwSDZj
Stay connected to Tara:
▪️YouTube: Subscribe & Like the Channel
▪️Apple Podcast: podcasts.apple.com/us/podcast/tara-brach/id265264862
▪️Spotify Podcast: open.spotify.com/show/37McjD0j2cdu4GExcFQgm0
▪️Website: tarabrach.com
▪️Facebook: /tarabrach
▪️Instagram: @tarabrach
▪️Threads: @tarabrach
#guidedmeditation #refugeinawareness #innerpeace
