Uploaded April 2021 | Updated September 2026, 1 week ago
Links to website, social media, t-shirts, and more: https://linktr.ee/hoopersbeta
Should you do hangboarding, campusing, and weighted pullups before climbing or after? Scheduling your training correctly is essential for preventing injuries and getting stronger, so in this short video we give some general recommendations on when to do various exercises.
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// DISCLAIMER //
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.
// CREATORS & PRODUCERS //
Jason Hooper (PT, DPT, OCS, SCS)
and
Emile Modesitt (@emile166)
// FOLLOW US ON INSTAGRAM @hoopersbetaofficial //
instagram.com/hoopersbetaofficial
Links to website, social media, t-shirts, and more: https://linktr.ee/hoopersbeta
Should you do hangboarding, campusing, and weighted pullups before climbing or after? Scheduling your training correctly is essential for preventing injuries and getting stronger, so in this short video we give some general recommendations on when to do various exercises.
// MORE INFO //
For more content like this as well as in-depth blog writeups and links to research articles, go here: hoopersbeta.com
// PRIVATE PT CONSULTS //
Want an in-person or e-consult with Jason? Go here: hoopersbeta.com/private-sessions
// MEMBERSHIPS //
Join the HB fam to get access to various perks, like priority comment responses:
youtube.com/channel/UCsqZk5V2d44TNLRFSI5aVfg/join
// SHOP & SUPPORT (affiliate links - not sponsored) //
- Hooper's Beta T-Shirts: teespring.com/stores/hoopersbeta
- Therabands: amzn.to/3mRUwFX
- Lacrosse/Massage Ball: amzn.to/3hot8OD
- Stainless Steel Massage Tool (or just use a butter knife): amzn.to/2L5F1xa
- Adjustable Dumbbells (pricey but useful!): amzn.to/38FPG9Q
- Emile's Favorite Climbing Shoes: amzn.to/3hpC1Yq
- Jason's Favorite Climbing Shoes: amzn.to/2WS8QE0
- Our Favorite Chalk: amzn.to/3pqTa6T
- MFD/Cupping - 24-Cup Set: amzn.to/3dAT9ZN
// DISCLAIMER //
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.
// CREATORS & PRODUCERS //
Jason Hooper (PT, DPT, OCS, SCS)
and
Emile Modesitt (@emile166)
// FOLLOW US ON INSTAGRAM @hoopersbetaofficial //
instagram.com/hoopersbetaofficial
![How to Hangboard with No Weights [Mixed Hangs Guide]](https://i.ytimg.com/vi/LpAxwEo7iXA/mqdefault.jpg "How to Hangboard with No Weights [Mixed Hangs Guide]
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Is this fingerboading in its purest form? In this episode, Dan shows us how to perform two-armed asymmetrical hangs, aka mixed hangs. Theyre so flexible and progress-able, you can use them all the way from total-beginner to world-cup-level finger strength. Plus, they offer a number of advantages over traditional symmetrical hangs (whether one-armed or two-armed), including the fact that they dont require any weights or additional equipment!
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Hoopers Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with the affiliate links below!
⌛ TIMESTAMPS
00:00 Intro & Overview
00:31 Part 1: Advantages
02:44 Part 2: Getting Started
03:43 How do I know what holds to use?
05:32 Some Plausible Hold Combinations Based on Skill Level
06:36 Part 3: Progressing
06:52 Progression Step 1
07:48 Progression Step 2
08:20 Progression Step 3
09:16 Part 4: Recommendations
09:25 Improving Efficiency
10:06 Frequency
10:22 Skin Conservation and Conditioning
11:23 Getting Unstuck
12:21 Remember the Premise
📝 SHOW NOTES
Episode 132
https://www.hoopersbeta.com/library/this-old-school-hangboard-method-yields-fingers-of-steel-w/-no-weights
⚠️ DISCLAIMER
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.
#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy")
