Uploaded February 2021 | Updated September 2026, 2 weeks ago
There's a difference between "good pain" and "bad pain" when training and climbing. It's important to know the difference and to understand the role proper rest plays in getting stronger and avoiding injuries.
// PRIVATE PT CONSULTS //
Want an in-person or e-consult with Jason? Go here: hoopersbeta.com/private-sessions
// MORE INFO //
For more content like this as well as in-depth blog writeups and links to research articles, go here: hoopersbeta.com
// DISCLAIMER //
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.
// SHOP & SUPPORT (affiliate links - not sponsored) //
- Hooper's Beta T-Shirts: teespring.com/stores/hoopersbeta
- Therabands: amzn.to/3mRUwFX
- Lacrosse/Massage Ball: amzn.to/3hot8OD
- Stainless Steel Massage Tool (or just use a butter knife): amzn.to/2L5F1xa
- Adjustable Dumbbells (pricey but useful!): amzn.to/38FPG9Q
- Emile's Favorite Climbing Shoes: amzn.to/3hpC1Yq
- Jason's Favorite Climbing Shoes: amzn.to/2WS8QE0
- Our Favorite Chalk: amzn.to/3pqTa6T
// IMAGE ATTRIBUTIONS //
Sleep: "vecteezy.com/free-vector/human" Human Vectors by Vecteezy
Climber: "vecteezy.com/free-vector/climb" Climb Vectors by Vecteezy
// PRODUCERS //
Jason Hooper (PT, DPT, OCS, SCS)
and
Emile Modesitt
// INSTAGRAM //
instagram.com/hoopersbetaofficial
instagram.com/emile166
There's a difference between "good pain" and "bad pain" when training and climbing. It's important to know the difference and to understand the role proper rest plays in getting stronger and avoiding injuries.
// PRIVATE PT CONSULTS //
Want an in-person or e-consult with Jason? Go here: hoopersbeta.com/private-sessions
// MORE INFO //
For more content like this as well as in-depth blog writeups and links to research articles, go here: hoopersbeta.com
// DISCLAIMER //
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.
// SHOP & SUPPORT (affiliate links - not sponsored) //
- Hooper's Beta T-Shirts: teespring.com/stores/hoopersbeta
- Therabands: amzn.to/3mRUwFX
- Lacrosse/Massage Ball: amzn.to/3hot8OD
- Stainless Steel Massage Tool (or just use a butter knife): amzn.to/2L5F1xa
- Adjustable Dumbbells (pricey but useful!): amzn.to/38FPG9Q
- Emile's Favorite Climbing Shoes: amzn.to/3hpC1Yq
- Jason's Favorite Climbing Shoes: amzn.to/2WS8QE0
- Our Favorite Chalk: amzn.to/3pqTa6T
// IMAGE ATTRIBUTIONS //
Sleep: "vecteezy.com/free-vector/human" Human Vectors by Vecteezy
Climber: "vecteezy.com/free-vector/climb" Climb Vectors by Vecteezy
// PRODUCERS //
Jason Hooper (PT, DPT, OCS, SCS)
and
Emile Modesitt
// INSTAGRAM //
instagram.com/hoopersbetaofficial
instagram.com/emile166
