Uploaded June 2022 | Updated September 2026, 2 weeks ago
☝️ FREE FINGER INJURY SELF-ASSESSMENT: hoopersbeta.com/finger-tool
🩹 $19/MO SCIENCE-BACKED INJURY RECOVERY PROGRAMS: hoopersbeta.com/recoveryblueprint
Links to website, citations, social media, t-shirts: https://linktr.ee/hoopersbeta
If you'd like to try flossing for yourself, use this link to support the channel: amzn.to/3OKfjJY
// RESEARCH CITATIONS //
Article 1: bit.ly/3QRKMf5
Article 2: bit.ly/3HWreC7
Article 3: bit.ly/3by0H23
Article 4: bit.ly/3njajjF
Article 5: bit.ly/3y0k7nE
// SPECIAL THANKS //
The Wall Climbing Gym. Check them out at: thewallclimbinggym.com
// OUR WEBSITE //
In-depth rehab and training articles: hoopersbeta.com
// PRIVATE PT CONSULTS //
Want an in-person or e-consult with Jason? Go here: hoopersbeta.com/private-sessions
// FOLLOW US ON INSTAGRAM //
instagram.com/hoopersbetaofficial
// YOUTUBE MEMBERSHIPS //
Join the HB fam to get access to various perks, like priority comment responses:
youtube.com/channel/UCsqZk5V2d44TNLRFSI5aVfg/join
🛒 GEAR WE RECOMMEND (AFFILIATE LINKS)
- Our affiliate store: hoopersbeta.com/store
- Official T-shirts: teespring.com/stores/hoopersbeta
- Hangboards and mobile boards: bit.ly/4aiLYB0
- Favorite on-the-go food: bit.ly/3InYwtu
- Resistance bands: amzn.to/3OHjNB3
- Crane scale: amzn.to/3wuLDrp
- Lacrosse/massage ball: amzn.to/3hot8OD
- Stainless steel massage tool (or just use a butter knife): amzn.to/2L5F1xa
- Adjustable dumbbells: amzn.to/38FPG9Q
- Emile's favorite climbing shoes: amzn.to/3hpC1Yq
- Jason's favorite climbing shoes: amzn.to/2WS8QE0
- Our favorite chalk: amzn.to/3pqTa6T
- MFD/cupping set: amzn.to/3dAT9ZN
- BOSU Balance Trainer: amzn.to/3ttN88F
// TIMESTAMPS //
00:00 Intro
00:23 How Flossing Works
02:01 Note About the Research
02:20 Does Flossing Improve our Rehab?
03:26 More Conclusive Evidence for Rehab?
05:20 Does Flossing Improve Our Performance?
07:06 Is Flossing Better Than Other Techniques?
09:02 Getting the Bigger Picture
10:26 What We Learned and My Personal Conclusions
// SHOW NOTES //
Episode 108
hoopersbeta.com/library/can-voodoo-flossing-increase-climbing-performance-and-recovery-research-review
// DISCLAIMER //
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.
// IMAGE ATTRIBUTIONS //
Fascia anatomy: pressbooks.ccconline.org/bio106/chapter/muscular-structures-and-functions
// PRODUCERS //
Written and Produced by Jason Hooper and Emile Modesitt
#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy
☝️ FREE FINGER INJURY SELF-ASSESSMENT: hoopersbeta.com/finger-tool
🩹 $19/MO SCIENCE-BACKED INJURY RECOVERY PROGRAMS: hoopersbeta.com/recoveryblueprint
Links to website, citations, social media, t-shirts: https://linktr.ee/hoopersbeta
If you'd like to try flossing for yourself, use this link to support the channel: amzn.to/3OKfjJY
// RESEARCH CITATIONS //
Article 1: bit.ly/3QRKMf5
Article 2: bit.ly/3HWreC7
Article 3: bit.ly/3by0H23
Article 4: bit.ly/3njajjF
Article 5: bit.ly/3y0k7nE
// SPECIAL THANKS //
The Wall Climbing Gym. Check them out at: thewallclimbinggym.com
// OUR WEBSITE //
In-depth rehab and training articles: hoopersbeta.com
// PRIVATE PT CONSULTS //
Want an in-person or e-consult with Jason? Go here: hoopersbeta.com/private-sessions
// FOLLOW US ON INSTAGRAM //
instagram.com/hoopersbetaofficial
// YOUTUBE MEMBERSHIPS //
Join the HB fam to get access to various perks, like priority comment responses:
youtube.com/channel/UCsqZk5V2d44TNLRFSI5aVfg/join
🛒 GEAR WE RECOMMEND (AFFILIATE LINKS)
- Our affiliate store: hoopersbeta.com/store
- Official T-shirts: teespring.com/stores/hoopersbeta
- Hangboards and mobile boards: bit.ly/4aiLYB0
- Favorite on-the-go food: bit.ly/3InYwtu
- Resistance bands: amzn.to/3OHjNB3
- Crane scale: amzn.to/3wuLDrp
- Lacrosse/massage ball: amzn.to/3hot8OD
- Stainless steel massage tool (or just use a butter knife): amzn.to/2L5F1xa
- Adjustable dumbbells: amzn.to/38FPG9Q
- Emile's favorite climbing shoes: amzn.to/3hpC1Yq
- Jason's favorite climbing shoes: amzn.to/2WS8QE0
- Our favorite chalk: amzn.to/3pqTa6T
- MFD/cupping set: amzn.to/3dAT9ZN
- BOSU Balance Trainer: amzn.to/3ttN88F
// TIMESTAMPS //
00:00 Intro
00:23 How Flossing Works
02:01 Note About the Research
02:20 Does Flossing Improve our Rehab?
03:26 More Conclusive Evidence for Rehab?
05:20 Does Flossing Improve Our Performance?
07:06 Is Flossing Better Than Other Techniques?
09:02 Getting the Bigger Picture
10:26 What We Learned and My Personal Conclusions
// SHOW NOTES //
Episode 108
hoopersbeta.com/library/can-voodoo-flossing-increase-climbing-performance-and-recovery-research-review
// DISCLAIMER //
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.
// IMAGE ATTRIBUTIONS //
Fascia anatomy: pressbooks.ccconline.org/bio106/chapter/muscular-structures-and-functions
// PRODUCERS //
Written and Produced by Jason Hooper and Emile Modesitt
#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy
