Hoopers Beta | How to Hangboard with No Weights [Mixed Hangs Guide] @HoopersBeta | Uploaded June 2023 | Updated October 2024, 3 hours ago.
Is this fingerboading in its purest form? In this episode, Dan shows us how to perform two-armed asymmetrical hangs, aka "mixed hangs." They're so flexible and progress-able, you can use them all the way from total-beginner to world-cup-level finger strength. Plus, they offer a number of advantages over traditional symmetrical hangs (whether one-armed or two-armed), including the fact that they don't require any weights or additional equipment!
⚡ AFFILIATE STORE: hoopersbeta.com/store
👕 Official T-shirts: teespring.com/stores/hoopersbeta
🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta
📧 For business inquiries: info@hoopersbeta.com
😍 Instagram: @hoopersbetaofficial
SPECIAL HOOPER'S BETA OFFERS & DISCOUNTS:
➡️ 20% off Frictitious hangboard+doorway mount: frictitiousclimbing.com/?ref=HoopersBeta
➡️ Free shipping on any Frictitious product with code "hoopers": frictitiousclimbing.com/?ref=HoopersBeta
➡️ 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): app.kayaclimb.com/share/affiliate?id=HOOPERSBETA
➡️ $10 off Tindeq Progressor with code "hoopersbeta": https://tindeq.com?ref=1003
➡️ REI (buy anything to support the channel): bit.ly/43eW9Tk
➡️ The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: thewallclimbinggym.com
➡️ Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental!
➡️ YouTube Memberships: Join the HB fam to get access to various perks, like priority comment responses -- bit.ly/3WVDWaY
OUR SERVICES:
⚕️INJURY & REHAB CONSULTS - JASON (virtual and in-person): hoopersbeta.com/private-sessions
🧗 CLIMBING COACHING - DAN (virtual and in-person): danbeall.climbingcoach@gmail.com or testpiececlimbing.com/schedule-dan
🎥 VIDEO SERVICES - EMILE (videography for YouTube, climbing videos, Instagram, etc.): email emile@hoopersbeta.com
WHO ARE WE?
Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with the affiliate links below!
⌛ TIMESTAMPS
00:00 Intro & Overview
00:31 Part 1: Advantages
02:44 Part 2: Getting Started
03:43 How do I know what holds to use?
05:32 Some Plausible Hold Combinations Based on Skill Level
06:36 Part 3: Progressing
06:52 Progression Step 1
07:48 Progression Step 2
08:20 Progression Step 3
09:16 Part 4: Recommendations
09:25 Improving Efficiency
10:06 Frequency
10:22 Skin Conservation and Conditioning
11:23 Getting Unstuck
12:21 Remember the Premise
📝 SHOW NOTES
Episode 132
hoopersbeta.com/library/this-old-school-hangboard-method-yields-fingers-of-steel-w/-no-weights
⚠️ DISCLAIMER
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.
#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy
Is this fingerboading in its purest form? In this episode, Dan shows us how to perform two-armed asymmetrical hangs, aka "mixed hangs." They're so flexible and progress-able, you can use them all the way from total-beginner to world-cup-level finger strength. Plus, they offer a number of advantages over traditional symmetrical hangs (whether one-armed or two-armed), including the fact that they don't require any weights or additional equipment!
⚡ AFFILIATE STORE: hoopersbeta.com/store
👕 Official T-shirts: teespring.com/stores/hoopersbeta
🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta
📧 For business inquiries: info@hoopersbeta.com
😍 Instagram: @hoopersbetaofficial
SPECIAL HOOPER'S BETA OFFERS & DISCOUNTS:
➡️ 20% off Frictitious hangboard+doorway mount: frictitiousclimbing.com/?ref=HoopersBeta
➡️ Free shipping on any Frictitious product with code "hoopers": frictitiousclimbing.com/?ref=HoopersBeta
➡️ 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): app.kayaclimb.com/share/affiliate?id=HOOPERSBETA
➡️ $10 off Tindeq Progressor with code "hoopersbeta": https://tindeq.com?ref=1003
➡️ REI (buy anything to support the channel): bit.ly/43eW9Tk
➡️ The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: thewallclimbinggym.com
➡️ Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental!
➡️ YouTube Memberships: Join the HB fam to get access to various perks, like priority comment responses -- bit.ly/3WVDWaY
OUR SERVICES:
⚕️INJURY & REHAB CONSULTS - JASON (virtual and in-person): hoopersbeta.com/private-sessions
🧗 CLIMBING COACHING - DAN (virtual and in-person): danbeall.climbingcoach@gmail.com or testpiececlimbing.com/schedule-dan
🎥 VIDEO SERVICES - EMILE (videography for YouTube, climbing videos, Instagram, etc.): email emile@hoopersbeta.com
WHO ARE WE?
Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with the affiliate links below!
⌛ TIMESTAMPS
00:00 Intro & Overview
00:31 Part 1: Advantages
02:44 Part 2: Getting Started
03:43 How do I know what holds to use?
05:32 Some Plausible Hold Combinations Based on Skill Level
06:36 Part 3: Progressing
06:52 Progression Step 1
07:48 Progression Step 2
08:20 Progression Step 3
09:16 Part 4: Recommendations
09:25 Improving Efficiency
10:06 Frequency
10:22 Skin Conservation and Conditioning
11:23 Getting Unstuck
12:21 Remember the Premise
📝 SHOW NOTES
Episode 132
hoopersbeta.com/library/this-old-school-hangboard-method-yields-fingers-of-steel-w/-no-weights
⚠️ DISCLAIMER
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.
#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy
![How to Hangboard with No Weights [Mixed Hangs Guide]](https://i.ytimg.com/vi/LpAxwEo7iXA/hqdefault.jpg "How to Hangboard with No Weights [Mixed Hangs Guide]
Is this fingerboading in its purest form? In this episode, Dan shows us how to perform two-armed asymmetrical hangs, aka mixed hangs. Theyre so flexible and progress-able, you can use them all the way from total-beginner to world-cup-level finger strength. Plus, they offer a number of advantages over traditional symmetrical hangs (whether one-armed or two-armed), including the fact that they dont require any weights or additional equipment!
⚡ AFFILIATE STORE: https://www.hoopersbeta.com/store
👕 Official T-shirts: https://teespring.com/stores/hoopersbeta
🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta
📧 For business inquiries: info@hoopersbeta.com
😍 Instagram: @hoopersbetaofficial
SPECIAL HOOPERS BETA OFFERS & DISCOUNTS:
➡️ 20% off Frictitious hangboard+doorway mount: https://frictitiousclimbing.com/?ref=HoopersBeta
➡️ Free shipping on any Frictitious product with code hoopers: https://frictitiousclimbing.com/?ref=HoopersBeta
➡️ 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): https://app.kayaclimb.com/share/affiliate?id=HOOPERSBETA
➡️ $10 off Tindeq Progressor with code hoopersbeta: https://tindeq.com?ref=1003
➡️ REI (buy anything to support the channel): https://bit.ly/43eW9Tk
➡️ The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hoopers Beta at the front desk: https://www.thewallclimbinggym.com/
➡️ Mesa Rim North City: Mention Hoopers Beta at the front desk for a one-week pass with free gear rental!
➡️ YouTube Memberships: Join the HB fam to get access to various perks, like priority comment responses https://bit.ly/3WVDWaY
OUR SERVICES:
⚕️INJURY & REHAB CONSULTS - JASON (virtual and in-person): https://www.hoopersbeta.com/private-sessions
🧗 CLIMBING COACHING - DAN (virtual and in-person): danbeall.climbingcoach@gmail.com or https://testpiececlimbing.com/schedule-dan
🎥 VIDEO SERVICES - EMILE (videography for YouTube, climbing videos, Instagram, etc.): email emile@hoopersbeta.com
WHO ARE WE?
Hoopers Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with the affiliate links below!
⌛ TIMESTAMPS
00:00 Intro & Overview
00:31 Part 1: Advantages
02:44 Part 2: Getting Started
03:43 How do I know what holds to use?
05:32 Some Plausible Hold Combinations Based on Skill Level
06:36 Part 3: Progressing
06:52 Progression Step 1
07:48 Progression Step 2
08:20 Progression Step 3
09:16 Part 4: Recommendations
09:25 Improving Efficiency
10:06 Frequency
10:22 Skin Conservation and Conditioning
11:23 Getting Unstuck
12:21 Remember the Premise
📝 SHOW NOTES
Episode 132
https://www.hoopersbeta.com/library/this-old-school-hangboard-method-yields-fingers-of-steel-w/-no-weights
⚠️ DISCLAIMER
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.
#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy")
