Uploaded December 2017 | Updated September 2026, 2 hours ago
Finding positive energy in your day can be difficult. This guided meditation for positive energy uses the the processes of mindfulness and commitment to behavior change, challenging you to be accepting of your pain while also connecting with what's important to you. I ask you, what could make a difference in your world and encourage learning a new way of interacting with your pain to make new, values-driven behaviors.
Follow your path to positive energy with this free acceptance and commitment therapy self-help ebook:
eepurl.com/c9X9jn
All things TZSW:
fb.me/thezensocialworker
instagram.com/zensocialworker
twitter.com/zensocialworker
thezensocialworker.ca
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
Finding positive energy in your day can be difficult. This guided meditation for positive energy uses the the processes of mindfulness and commitment to behavior change, challenging you to be accepting of your pain while also connecting with what's important to you. I ask you, what could make a difference in your world and encourage learning a new way of interacting with your pain to make new, values-driven behaviors.
Follow your path to positive energy with this free acceptance and commitment therapy self-help ebook:
eepurl.com/c9X9jn
All things TZSW:
fb.me/thezensocialworker
instagram.com/zensocialworker
twitter.com/zensocialworker
thezensocialworker.ca
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
