ACT-Based Self-Isolation Support #14 @TimothyGordon

ACT-Based Self-Isolation Support #14 @TimothyGordon

Uploaded April 2020 | Updated September 2026, 4 hours ago

We have a brief meditation practice and great talk about working with eating disorders and using basic behavioural processes of tacting to help with self-compassion/empathy for oneself and even tie in EMDR and EFT from an ACT knowledge-base.

ACT-Based Self-Isolation Support #14

What Hurts is What Matters (Brief ACT Practice)

How to have a positive mindset (One self-help tip that works!)

Body Scan (Guided Mindfulness Meditation)

These Cards Can Change How You Live Your Life #ACT #AcceptanceAndCommitmentTherapy #Values

Mindfulness meditation made simple (7 practices you can master)

Timothy Gordon Live Stream

Going Back to Therapy

Gain Strength From Yoga! Poses for the Shoulders and Arms | Day 9 | 30 Day Yoga Challenge

Soothing Rhythm Breathing Guided Meditation (Compassion Focused Therapy)

Relax and Relieve Anxiety With Yoga! | Day 10 | 30 Day Yoga Challenge

Have better relationships by pausing (One Mindfulness Practice to Help)

The Zen Social Worker |

ACT-Based Self-Isolation Support #14