Uploaded January 2018 | Updated September 2026, 9 hours ago
Mindfulness meditation is made simple in this video with seven practices to help you come in full contact with the attitudes necessary to cultivate a meaningful and potentially life-changing meditation practice. In this video I answer the basic questions like "how to be mindful" and "what is mindfulness." I also explore the scientific literature and evidence-based justification for why you would want to be mindful.
Mindfulness meditation contains many unique facets, often referred to as the attitudes of mindfulness. These attitudes might not seem accessible to you at first, having a beginners mind, being non-judgemental, etc. However, in this video I'm giving a practice for each of these attitudes so that you can learn to master mindfulness and apply it in a way that is practical. I say practical to because that's the point of mindfulness as a practice and these videos—to benefit you in your daily living.
Dive deep into applying mindfulness to your everyday living with this free acceptance and commitment therapy self-help ebook:
eepurl.com/c9X9jn
All things TZSW:
fb.me/thezensocialworker
instagram.com/zensocialworker
twitter.com/zensocialworker
thezensocialworker.ca
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
Mindfulness meditation is made simple in this video with seven practices to help you come in full contact with the attitudes necessary to cultivate a meaningful and potentially life-changing meditation practice. In this video I answer the basic questions like "how to be mindful" and "what is mindfulness." I also explore the scientific literature and evidence-based justification for why you would want to be mindful.
Mindfulness meditation contains many unique facets, often referred to as the attitudes of mindfulness. These attitudes might not seem accessible to you at first, having a beginners mind, being non-judgemental, etc. However, in this video I'm giving a practice for each of these attitudes so that you can learn to master mindfulness and apply it in a way that is practical. I say practical to because that's the point of mindfulness as a practice and these videos—to benefit you in your daily living.
Dive deep into applying mindfulness to your everyday living with this free acceptance and commitment therapy self-help ebook:
eepurl.com/c9X9jn
All things TZSW:
fb.me/thezensocialworker
instagram.com/zensocialworker
twitter.com/zensocialworker
thezensocialworker.ca
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
