Uploaded January 2019 | Updated September 2026, 2 days ago
Day nine of our 30 day yoga challenge focuses on building strength through the shoulders and arms. This practice is a balanced practice but if you feel you need more time to slow down, please feel free to return to an earlier practice to add on to the end of this sequence.
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*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
Day nine of our 30 day yoga challenge focuses on building strength through the shoulders and arms. This practice is a balanced practice but if you feel you need more time to slow down, please feel free to return to an earlier practice to add on to the end of this sequence.
Get your free acceptance and commitment therapy self-help ebook:
eepurl.com/c9X9jn
All things TZSW:
fb.me/thezensocialworker
instagram.com/zensocialworker
twitter.com/zensocialworker
thezensocialworker.ca
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
